Upper Body Training Planner, Illustrated Workout & Progress Guide
$22.99
Sale price
$22.99
Regular price
$45.98
Skip to product information
Upper Body Training Planner, Illustrated Workout & Progress Guide
$22.99
Sale price
$22.99
Regular price
$45.98
Unit price
$22.99 each
Free Shipping on Orders $49+
100% Money-Back Guarantee
100% Authentic & Authorized
Shop Pay / PayPal Accepted
★★★★★
4.8/5.0 (840)
BEST SELLER
920+ sold
in the last 24h
3,000+
Happy Customers
SHIPPING & RETURNS
Shipping Policy
- Free shipping on orders over $49
- Please allow 1-5 business days for processing before your order ships.
Estimated Delivery Times
- Express Shipping: 8-15 business days to arrive.
* Please note that estimated delivery times cannot be guaranteed.
Return Policy
- Vssal accepts exchanges and returns within 30 days of receipt.
- Items must be unworn and unwashed items in their original condition and packaging.
- In most cases we can only process one return or exchange per order. For your benefit, please carefully review any products you need to return.
SECURE PAYMENT
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.We accept payments with :Visa, Mastercard, American Express, Paypal, UnionPay, Google Pay, Apple Pay, Shop Pay.
DESCRIPTION
ILLUSTRATED · TRACKABLE · NO EQUIPMENT
Plan Your Upper-Body Training. Track Every Rep.
A 28-page upper-body training planner — each page shows one illustrated movement plus a simple progress record, so you always know what to do next and how far you've come.
- 28 illustrated upper-body movements
- Progress record & check-off on every page
- No equipment needed — follow from home
- Compact, portable, ready anywhere
30-Day Returns · Secure Checkout · Printed in-house & inspected
WHY A TRAINING PLANNER?
Upper-Body Training Fails Without a Plan
Most people don't quit training because they're lazy — they quit because they don't know what to do next. Which move? How many? Did I already do this one? Without a clear plan and a way to see progress, motivation runs out fast. A printed planner removes the guesswork.
01
Movements you forget
You know you should train your arms, shoulders, and back — but the moves blur together. One clear picture per page fixes that.
02
Training without a plan
Random sessions feel pointless. A page-a-day structure gives you a routine that's easy to follow and easy to repeat.
03
Progress you can't see
When nothing is recorded, it's hard to keep going. A simple record page makes every session count — visibly.
Look. Do. Record. Improve.
1
Pick a page, follow the picture
Each page shows one upper-body movement with clear instructions. No video, no guesswork, no "what was that one called again?"
2
Do it at your own level
Work through the move at a pace that suits you. The movements are designed to be done anywhere, without equipment.
3
Record & check off
Note your reps or how it felt, then check the page. Visible progress keeps you coming back.
WHY THIS PLANNER?
Structure You Can See, Progress You Can Keep
✦
One move, one page
Every movement gets a full page with a clear illustration — simple to follow, simple to repeat.
✓
A record that keeps you honest
A built-in progress section on each page turns vague effort into visible, motivating progress.
✦
No equipment needed
Train at home, at the office, or while traveling — just you and the page.
✓
Small enough to carry
A compact spiral-bound planner that slips into a bag, so your training plan is never far away.
Not another random workout video — a plan that tells you what to do and proves you're improving.
WHAT EARLY READERS SAY
Planners That Actually Get Used
★★★★★
EXAMPLE REVIEW · REPLACE BEFORE PUBLISH
I always quit workouts because I never knew what to do next. This planner solved it — one page a day and I'm three weeks in, which has never happened to me.
Josh P.
★★★★★
EXAMPLE REVIEW · REPLACE BEFORE PUBLISH
The record section is my favourite part. Seeing the pages fill up is genuinely motivating — it makes the training feel real.
Mia K.
★★★★★
EXAMPLE REVIEW · REPLACE BEFORE PUBLISH
Bought it for my husband who travels for work. He does a page in his hotel room — no gym, no equipment, no excuse. He's actually sticking with it.
Ana R.
PRODUCT DETAILS
What You Get
- 28 pages — one illustrated movement per page
- Progress record — a simple record & check-off on each page
- Spiral binding — lays flat while you train
- Coated paper — smooth, durable, comfortable to write on
- Compact size — 5.8 × 8.3 in, portable anywhere
- Beginner-friendly — clear pictures, no equipment required
SIZE & USE
Fits a Bag. Fits a Routine. Fits a Goal.
5.8 × 8.3 inCompact page size
28 pagesOne move each
≈60 gFeather-light
HomeHotel roomOfficeGym bag
Ideal for anyone starting a training habit. A practical gift for a friend who wants to get stronger but never knows where to begin.
Start With a Plan. Improve With a Record.
$22.95 $45.98
SAVE $23.04
1 printed training planner · Free shipping on orders $49+
Get Your Training Planner
Questions, Answered
Do I need equipment or a gym?
No. The movements are designed to be done anywhere, without equipment. Use it at home, in a hotel room, or at the office.
I'm a beginner. Is this for me?
Yes. Every page shows one movement with a clear picture, and you work at your own level. The planner is built for people starting a training habit.
How do I use the record section?
Each page has a small space to note your reps or how the movement felt, then check it off. It turns effort into visible progress — which keeps you motivated.
How long does each session take?
However long you like. Do one page, or a few — the planner works at your pace and fits the time you have.
Can I use it while traveling?
Absolutely. At 5.8 × 8.3 in and about 60 g, it slips into a backpack or carry-on, so your training plan travels with you.
Is this a medical or physiotherapy device?
No. It is a training and movement guide for general fitness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.
30-Day Worry-Free Guarantee
Not the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.
Know What to Do. Watch Yourself Improve.
Your upper-body plan and progress record — in one small book.
Get Your Training PlannerEvery product is inspected before dispatch. This book offers training and movement guidance for general fitness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.