Gentle Chair Yoga Exercise Book, Low-Impact Seated Guide
$22.99
Sale price
$22.99
Regular price
$45.98
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Gentle Chair Yoga Exercise Book, Low-Impact Seated Guide
$22.99
Sale price
$22.99
Regular price
$45.98
Unit price
$22.99 each
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DESCRIPTION
GENTLE · MINDFUL · EASY TO TRACK
Gentle Movement for a Lighter Body and a Calmer Mind
A 28-page chair yoga wellness book for older adults — soft guided stretches for body and mind, with a simple daily record page that turns good intentions into a gentle routine.
- Soft, low-impact movement — kind to joints
- Body & mind guidance, one page at a time
- Simple record pages to track your gentle progress
- 28 days of guided practice, fully illustrated
30-Day Returns · Secure Checkout · Printed in-house & inspected
WHY BODY & MIND TOGETHER?
The Body and the Mind Slow Down Together
As we age, it's not just the body that gets stiff — the mind picks up its own kind of tension: worry, restless nights, a feeling of being "out of step". Movement helps both, but only when it's gentle enough to actually keep doing. That's what this book is built for.
01
Stiffness that holds you back
Tight shoulders and hips make everyday tasks feel heavier. Soft, seated stretches help you move with more ease.
02
A busy mind that won't settle
Slow movement with steady breathing gives the mind a gentle anchor — a quiet pause in a noisy day.
03
Good intentions that fade
Without a simple way to see progress, routines fade. The record pages make each day's step visible — and satisfying.
Move. Breathe. Note It Down.
1
Follow today's gentle guide
Each page pairs a soft seated stretch with a moment of calm — illustrated clearly, paced for comfort.
2
Breathe slowly, move gently
Hold each stretch only as far as feels good, letting slow breaths settle your body and your mind.
3
Record your day
Jot down how you feel and check off the page. A small record, a real sense of progress.
WHY THIS BOOK?
Wellness You Can See, a Habit You Can Keep
✦
Soft movement, no strain
Low-impact stretches designed for older bodies — seated, gentle, and done entirely at your own pace.
✓
Calm for the mind too
Slow breathing cues woven through the pages help quiet the mental noise, not just loosen the muscles.
✦
A record that keeps you going
Simple note-and-check pages make progress visible — a gentle nudge on the days you need one.
✓
Clear and easy to read
Large illustrations, short lines, and a compact book that lives right beside your favourite chair.
Not a workout and not a chore — a soft daily pause for body and mind.
WHAT EARLY READERS SAY
A Gentle Routine That Sticks
★★★★★
EXAMPLE REVIEW · REPLACE BEFORE PUBLISH
The record pages are what keep me coming back. Seeing my week of small movements written down feels better than any app badge.
Helen B.
★★★★★
EXAMPLE REVIEW · REPLACE BEFORE PUBLISH
I do my page after lunch, by the window. The breathing cues genuinely slow my day down. My daughter noticed I seem calmer.
Robert S.
★★★★★
EXAMPLE REVIEW · REPLACE BEFORE PUBLISH
Bought this for my mum and one for myself. It's the softest, kindest exercise guide I've found — no pressure, just gentle consistency.
Karen D.
PRODUCT DETAILS
What You Get
- 28 pages — guided stretch plus a daily record per page
- Fully illustrated — clear pictures with gentle cues
- Spiral binding — lays flat, easy to follow and write in
- Coated paper — smooth, durable, comfortable to write on
- Compact size — 5.8 × 8.3 in, light and portable
- Mindful pacing — built for soft, steady consistency
SIZE & USE
A Small Book with a Gentle Daily Ritual
5.8 × 8.3 inCompact page size
28 pagesOne ritual each
≈60 gFeather-light
By the windowBedroomLiving roomAfter lunchBefore bed
Thoughtful for someone you care about. A soft, useful gift for parents and grandparents — movement, calm, and a gentle record of their own progress.
Start a Gentle Routine — for Yourself or Someone You Love
$22.95 $45.98
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Get Your Wellness Guide
Questions, Answered
Is the movement gentle enough for me?
Yes. Every stretch is done seated, at your own pace, and only as far as feels comfortable. The book is specifically designed for older adults and beginners.
Do I need any equipment?
No — just a firm, stable chair without wheels. No mat, no weights, no floor work.
What is the "record" part for?
Each page includes a small space to note how you felt and check off the day. It makes your progress visible — which is one of the kindest ways to keep a habit going.
How long does each practice take?
A few soft minutes per page. It's designed to fit into a quiet moment of your day, not to demand a big block of time.
Can I use it in the evening?
Yes — the breathing and gentle pacing make it a lovely way to unwind before bed, or to start the day softly.
Is this a medical or physiotherapy device?
No. It is a gentle movement and wellness guide for general wellbeing, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.
30-Day Worry-Free Guarantee
Not the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.
Move Softly. Breathe Slowly. Note the Progress.
A gentle daily pause for body and mind — one page at a time.
Get Your Wellness GuideEvery product is inspected before dispatch. This book offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.