Wrist Care Exercise Guidance Cards

$17.99

$17.99 $39.99

Wrist Care Exercise Guidance Cards

$17.99

$17.99 $39.99

$17.99 each

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The Wrist Care Card Deck for Hands That Do Everything

Name: Wrist Care Exercise Guidance Cards
Brand: VSSAL
SKU: Y912-1P
Price: 17.99 USD
Availability: InStock

A pocket-sized deck of printed wrist care exercise guidance cards — one move per card, with an illustration and clear instructions on coated paper

Wrists do more work than almost any other joint and get less attention than almost any other. This deck puts wrist care on individual cards — short, gentle movements you can do at a desk, in a chair, or while the kettle boils. img__60

The wrists quietly take everything

Typing, gardening, lifting, opening jars. The wrists absorb all of it and get stretched maybe never, until they start to complain.

The usual options do not fit. A clinic leaflet is one drawing and no explanation. A video needs your phone and your attention. A book is too big to keep at your desk.

What is usually missing is something small enough to keep at hand and simple enough to use for a minute — one move per card. That is the gap this fills.

What you are actually getting

This is a printed deck of wrist care guidance cards at 2.36 × 3.54 × 0.71 in. Each card carries one gentle movement — wrist circles, flexor and extensor stretches, tendon glides, gentle releases — with an illustration and clear instructions on coated paper.

Wrist Care Exercise Guidance Cards — illustrated card 2

Why wrist care, and why cards

Wrist care works when it is frequent and brief, which is exactly what a card suits. Keep the deck on your desk or by the kettle, draw one while you wait, and you have done more for your wrists than most people do in a month.

1One move per card

Every card carries a single move — an illustration plus clear instructions — so you are never scanning a busy page to find your place. Draw one and do it.

2Pocket-sized deck

At 2.36 × 3.54 × 0.71 in the whole deck is smaller than a phone. Keep it in a bag, a pocket, or on the side table and it is ready whenever you are.

3Printed on coated paper

Coated paper gives a smooth, durable finish that holds its colour and stands up to being handled every day — no charging, no signal, nothing to load.

4Short enough to do while you wait

Most cards take under a minute, so they fit the gaps in a day rather than needing a slot of their own.

5No equipment, anywhere

Everything is done with your own hands — at a desk, in a chair, on a bus.

6Gentle by design

The movements are slow and controlled, built to ease stiffness rather than push through it.

Wrist Care Exercise Guidance Cards — illustrated card 3

Who this is for

It suits anyone whose hands and wrists work hard — people at keyboards all day, gardeners, crafters, and anyone who has started to notice stiffness or aching. It also works well for older adults wanting to keep their hands capable.

Wrist Care Exercise Guidance Cards — illustrated card 4

How to use and care for it

Keep the deck where you will use it — in a bag, a pocket, or on the side table. At 2.36 × 3.54 × 0.71 in the whole deck is smaller than a phone, so it goes wherever you do.

Shuffle and draw a card, or work through the deck in order. Read the card, match the picture, then do the move. One card is one complete instruction.

Repeat a card as often as you like. That is the advantage of a deck — you can pull out the two or three you are working on and leave the rest in the box.

Wipe the cards with a soft dry cloth if they pick up marks. Keep them dry and out of direct sun, and store the deck in its box so the edges stay crisp.

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What people say about it

Margaret L.

★★★★★· Example review

I keep the deck by my chair and take one card most days. One move at a time is much easier than following a whole video.

Frank R.

★★★★★· Example review

Got it for my wife. She can hold one card and copy it — much better than trying to remember what comes next.

Patricia H.

★★★★★· Example review

Small enough to keep in my bag. I like that I can just draw one and do it, no phone needed.

Bernard K.

★★★★★· Example review

Set it up for my mum. Clear pictures and plain words on every card; she does one or two each morning.

Questions people ask

What size is the deck?+

The deck measures 2.36 × 3.54 × 0.71 in — small enough to hold in one hand or slip into a pocket, while each card stays large enough to read comfortably.

What are the cards made of?+

They are printed on coated paper, which gives a smooth, durable finish that holds the colour and stands up to being handled regularly.

Does every card have a picture?+

Yes. Every card pairs an illustration with clear instructions for that move, so you can see what to do and read how to do it on the same card.

Do I need any equipment?+

No. Most cards use bodyweight; a few may suggest a chair or a wall for support. Nothing else is required.

Can I use the cards in any order?+

Yes — that is the point of a deck. Shuffle and draw one, work through in order, or pull out the few cards you want to focus on today.

Is the print easy to read?+

Each card is laid out with a clear illustration and legible instructions, with one move per card so nothing is crowded. Keep reading glasses handy, as you would with any small print.

This product vs the usual alternatives

Aspect	This Product	Standard option
Format	Printed card deck, one move per card	Phone video that scrolls away
Guidance	Picture + instructions per card	Video you must keep pausing
Portability	Pocket-sized deck	Bulky book or a screen
Material	Coated paper, printed	Thin paper, or digital only
Order	Shuffle, or work in order	Fixed sequence
Power / signal	None — always ready	Needs battery & signal

Specifications

Specifications	Details
Product type	Printed exercise teaching card deck
Theme	Wrist care
Size	2.36 × 3.54 × 0.71 in
Material	Coated paper
Process	Printed
Style	Casual
Care	Wipe with a soft dry cloth, keep dry

Wrist Care Exercise Guidance Cards — illustrated card 5

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Every product is inspected before dispatch. Please handle with care and keep out of reach of children. Colours may vary slightly from what you see on screen.