Resistance Band Workout Card Deck, 30 Illustrated Exercise Cards
SHIPPING & RETURNS
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- Free shipping on orders over $49
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Estimated Delivery Times
- Express Shipping: 8-15 business days to arrive.
* Please note that estimated delivery times cannot be guaranteed.
Return Policy
- Vssal accepts exchanges and returns within 30 days of receipt.
- Items must be unworn and unwashed items in their original condition and packaging.
- In most cases we can only process one return or exchange per order. For your benefit, please carefully review any products you need to return.
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DESCRIPTION

30 Resistance Band Moves, Made Simple
A deck of 30 illustrated resistance band exercise cards — one move per card with clear form cues, so that band in your drawer finally has a plan.
- One illustrated move per card
- Clear form cues — no blurry video
- Pair with the resistance band you already own
- Whole-body moves, at your own pace
The Band You Bought, the Plan You Never Had
Most resistance bands end up in a drawer after a week. They feel simple, but without a plan it's easy to run out of ideas and lose the habit. What's missing is a stack of clear, one-move-at-a-time instructions you can follow anywhere.
Bands feel aimless
Without a routine, a band is just elastic. One move per card gives you a plan you can follow.
Form is hard to judge
Bad form means less effect and more risk. Clear pictures make each move easy to match.
Routines stall quickly
You run out of ideas by week two. A deck of 30 keeps your sessions fresh.

Draw. Band Up. Move.
Draw a card
Each card shows one band move with clear form cues. No video, no guessing.
Follow the picture
Hook up your band at a level that feels comfortable, then follow the picture.
Build your set
Do one card or a few — build a short session that fits the time you have.


A Whole-Body Plan in Your Pocket
Clear form cues
Each move comes with a simple picture and guidance so you train with better form.
Works with any band
Pair it with the resistance band you already own — light, medium, or heavy.
Portable and always ready
A pocket-sized deck goes to the gym, the park, or the living room.
Coated, durable cards
A smooth finish that holds colour and survives daily handling.
Finally, a plan for that band.
Band Workouts People Actually Stick To
I bought a band ages ago and never used it. The cards gave me a simple routine and I've kept it up for a month.
The form cues are the best part. I can check the picture mid-move without pausing a video.
Took it to the park last weekend. Light, simple, and I knew exactly what to do.
What You Get
- 30 cards — one illustrated band move per card
- Clear guidance — simple instructions with every picture
- Card size 3.5 × 2.6 in — compact, portable, readable
- Coated paper — smooth, durable, easy to keep clean
- Whole-body focus — shoulders, arms, back and core
- Total weight ≈55 g — light enough for any bag
Small Deck, Full-Body Plan

A Band Plan That Fits in Your Pocket
Questions, Answered
Do I need to buy a resistance band?
I'm a beginner. Are the moves hard?
How big are the cards?
How long is a session?
Are the cards durable?
Is this a medical or physiotherapy device?
30-Day Worry-Free Guarantee
Not the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.
Know the Move. Use Your Band.
A full-body plan that fits in your pocket.
Get Your Band Workout DeckEvery product is inspected before dispatch. This deck offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.