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Muscle Diagram Fitness Training Cards

$17.99
$17.99 $39.99
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Muscle Diagram Fitness Training Cards

Muscle Diagram Fitness Training Cards

$17.99
$17.99 $39.99
$17.99 each
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Shipping Policy

  • Free shipping on orders over $49
  • Please allow 1-5 business days for processing before your order ships.

Estimated Delivery Times

  • Express Shipping: 8-15 business days to arrive.

* Please note that estimated delivery times cannot be guaranteed.

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  • Vssal accepts exchanges and returns within 30 days of receipt.
  • Items must be unworn and unwashed items in their original condition and packaging.
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DESCRIPTION

The Muscle Diagram Card Deck That Shows What You Are Training

A pocket-sized deck of printed muscle diagram fitness training cards — one move per card, showing the muscles worked, with clear instructions on coated paper

Most exercise material tells you what to do and never what it is for. This deck does both: each card shows the move alongside a muscle diagram, so you can see exactly which muscles you are working and why it matters.

Muscle Diagram Fitness Training Cards — illustrated card 1

You are told what to do, never why

Do this, ten times, three sets. Almost none of it tells you which muscle is actually working, which makes it hard to know whether you are doing it right.

The usual options do not fit. A video shows the move but rarely the anatomy. An anatomy chart shows muscles but no movement. A book is too big to keep with you.

What is usually missing is a card that does both — the move and the muscle on the same card, small enough to hold while you do it. That is the gap this fills.

What you are actually getting

This is a printed deck of muscle diagram fitness training cards at 2.36 × 3.54 × 0.71 in. Each card pairs a move with a diagram of the muscles it works, plus clear instructions on coated paper — so you know what you are doing and what it is for.

Muscle Diagram Fitness Training Cards — illustrated card 2

Why show the muscle

Knowing which muscle should be working changes how you do the move. You stop going through the shape of it and start feeling for the right thing — and you can tell when a move is not hitting what it should.

1One move per card

Every card carries a single move — an illustration plus clear instructions — so you are never scanning a busy page to find your place. Draw one and do it.

2Pocket-sized deck

At 2.36 × 3.54 × 0.71 in the whole deck is smaller than a phone. Keep it in a bag, a pocket, or on the side table and it is ready whenever you are.

3Printed on coated paper

Coated paper gives a smooth, durable finish that holds its colour and stands up to being handled every day — no charging, no signal, nothing to load.

4Move and muscle on the same card

Each card shows the exercise alongside a diagram of the muscles it targets, so the point of the move is never a mystery.

5Helps you check your form

When you know what should be working, you can feel whether it is — which is the fastest way to correct a move on your own.

6Builds understanding, not just routine

Over a deck you learn which movements work which muscles, which makes every other exercise make more sense.

Muscle Diagram Fitness Training Cards — illustrated card 3

Who this is for

It suits anyone who wants to understand their training rather than just follow it — beginners who want to know what is happening, and more experienced people who like a clear reference. It also works for anyone working gently and wanting to target sensibly.

Muscle Diagram Fitness Training Cards — illustrated card 4

How to use and care for it

Keep the deck where you will use it — in a bag, a pocket, or on the side table. At 2.36 × 3.54 × 0.71 in the whole deck is smaller than a phone, so it goes wherever you do.

Shuffle and draw a card, or work through the deck in order. Read the card, match the picture, then do the move. One card is one complete instruction.

Repeat a card as often as you like. That is the advantage of a deck — you can pull out the two or three you are working on and leave the rest in the box.

Wipe the cards with a soft dry cloth if they pick up marks. Keep them dry and out of direct sun, and store the deck in its box so the edges stay crisp.

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What people say about it

B
Bernard K.
★★★★★· Example review

Set it up for my mum. Clear pictures and plain words on every card; she does one or two each morning.

D
Doris W.
★★★★★· Example review

At my age I like things one at a time. Each card tells me exactly what to do and shows it too.

G
George N.
★★★★★· Example review

Bought for my wife who will not use a tablet. She picks a card, follows the picture, and gets on with it.

L
Lillian C.
★★★★★· Example review

The cards are a good size and the writing is plain. I go back to the same ones until I am happy.

Questions people ask

What size is the deck?+
The deck measures 2.36 × 3.54 × 0.71 in — small enough to hold in one hand or slip into a pocket, while each card stays large enough to read comfortably.
What are the cards made of?+
They are printed on coated paper, which gives a smooth, durable finish that holds the colour and stands up to being handled regularly.
Does every card have a picture?+
Yes. Every card pairs an illustration with clear instructions for that move, so you can see what to do and read how to do it on the same card.
Do I need any equipment?+
No. Most cards use bodyweight; a few may suggest a chair or a wall for support. Nothing else is required.
Can I use the cards in any order?+
Yes — that is the point of a deck. Shuffle and draw one, work through in order, or pull out the few cards you want to focus on today.
Is the print easy to read?+
Each card is laid out with a clear illustration and legible instructions, with one move per card so nothing is crowded. Keep reading glasses handy, as you would with any small print.

This product vs the usual alternatives

Aspect This Product Standard option
Format Printed card deck, one move per card Phone video that scrolls away
Guidance Picture + instructions per card Video you must keep pausing
Portability Pocket-sized deck Bulky book or a screen
Material Coated paper, printed Thin paper, or digital only
Order Shuffle, or work in order Fixed sequence
Power / signal None — always ready Needs battery & signal

Specifications

Specifications Details
Product type Printed exercise teaching card deck
Theme Muscle diagram
Size 2.36 × 3.54 × 0.71 in
Material Coated paper
Process Printed
Style Casual
Care Wipe with a soft dry cloth, keep dry
Muscle Diagram Fitness Training Cards — illustrated card 5


     
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Every product is inspected before dispatch. Please handle with care and keep out of reach of children. Colours may vary slightly from what you see on screen.
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