28-Day Chair Yoga Book for Seniors, Fully Illustrated Seated Guide
$22.99
Sale price
$22.99
Regular price
$45.98
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28-Day Chair Yoga Book for Seniors, Fully Illustrated Seated Guide
$22.99
Sale price
$22.99
Regular price
$45.98
Unit price
$22.99 each
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DESCRIPTION
What It Helps You Build
Small daily moves add up to a real difference.
💪
Increased Strength
Gentle seated moves to support everyday tasks.
⚖️
Improved Balance
Feel steadier and more confident on your feet.
🌿
Enhanced Flexibility
Ease stiffness in the neck, back and hips.
✨
Mental Clarity
Breathing and calm movement for a clearer mind.
A Calm, Seated Challenge Anyone Can Follow
Each day gives you a short illustrated routine you can do right from a chair. The pictures show exactly how to move, and the steps are written in plain language.
✓ No getting down on the floor
✓ No equipment or special clothes
✓ Knee-friendly, low-impact moves
✓ Works for beginners and limited mobility
✓ No equipment or special clothes
✓ Knee-friendly, low-impact moves
✓ Works for beginners and limited mobility
Inside the 28 days
· Step-by-step seated exercises
· Shoulder & neck release
· Spine mobility
· Hip flexibility
· Knee-friendly moves
· Breathing reset
· Shoulder & neck release
· Spine mobility
· Hip flexibility
· Knee-friendly moves
· Breathing reset
What You'll Work On
① Step-by-Step Seated Exercises
Clear illustrated moves to follow along with ease.
② Shoulder & Neck Release
Gentle stretches to ease everyday tightness.
③ Spine Mobility
Soft twists and lengthening for a freer back.
④ Hip Flexibility
Seated openings to help you move more comfortably.
⑤ Knee-Friendly Moves
Low-impact options that take it easy on the joints.
⑥ Breathing Reset
Simple calm breathing to relax and refocus.
Stay On Track The Whole 28 Days
Built-in planners make the routine simple to keep.
📅
Daily Tracking Planners
Check off each day's practice as you go.
📊
Weekly Recovery Scorecard
Notice how you feel week by week.
📈
Monthly Body Reset Report
Look back on your progress at the end.
Large pictures and plain steps — easy to see and simple to follow along.
Made For
Seniors & older adults
Total beginners
Limited mobility
Getting back into movement
A thoughtful, caring gift for a parent or grandparent.
Product Details
FAQ
Do I need any yoga experience?
No. It's designed for seniors and complete beginners, with clear illustrations and plain, step-by-step instructions.
Is everything really done sitting down?
Yes. All exercises are performed seated on a normal chair, so there's no need to get up and down from the floor.
How long does each day take?
It's a short daily routine — a single page each day — so it's easy to fit in without feeling like a workout.
Is it suitable with stiff or sore joints?
The moves are gentle and knee-friendly. Move only within a comfortable range, and consult a healthcare professional if you have a specific condition.
Why is it spiral-bound?
The spiral binding lets the book lie flat and stay open to the right page, so your hands are free while you follow along.
What Customers Say
★★★★★ 4.8 average
★★★★★
So easy to stick with
A page a day, all sitting down, and the pictures make it foolproof. My shoulders feel looser already. — Margaret T.
★★★★★
Bought it for my mom
She was nervous about exercise, but she actually looks forward to it. It lies flat and the steps are simple. — Daniel K.
★★★★★
Feel steadier on my feet
After a few weeks I notice the difference when I stand and walk. Gentle, calm and encouraging. — Ruth E.
★★★★★
Great little guide
Clear and well made. I'd love even more breathing pages, but the 28-day plan is a great starting point. — Harold S.
FULLY ILLUSTRATED · 100% SEATED · 28 DAYS
Move Easier, One Gentle Day At A Time
Start your chair yoga reset today.
Add to Cart
Gentle movement guide. Always move within a comfortable range; consult a healthcare professional for specific medical conditions.