The 36-Card Chair Yoga Deck for Stretching While You Sit

A pocket-sized deck of 36 printed chair yoga stretching pose cards — one stretch per card, with an illustration and clear instructions on coated paper

Stretching is the first thing to go when standing for long periods is not on offer. This deck keeps it: 36 chair-based stretches on separate cards, so you can loosen up from a chair at a desk, at home, or on a long journey.

Most stretching assumes you are on the floor

Stretching routines are nearly all built for a mat. If you spend your day in a chair, or getting down and up is not easy, that quietly leaves you out.

The usual options do not fit. A class expects you on the floor. A video moves at its own pace. A leaflet gives one drawing and no explanation.

What is usually missing is a set of stretches built for sitting, small enough to keep beside the chair — one per card. That is the gap this fills.

What you are actually getting

This is a printed deck of 36 chair yoga stretching pose cards at 2.36 × 3.54 × 0.71 in. Each card carries one seated stretch — neck releases, seated twists, shoulder openers, ankle and wrist work — with an illustration and clear instructions on coated paper.

Why chair-based, and why cards

Chair-based stretches have one great advantage: you actually do them. There is no mat to roll out and no floor to get down to, which removes the two reasons stretching usually gets skipped. Cards suit that — draw one, do it, put it back.

Who this is for

It suits people who sit for long stretches — at a desk, in a car, or at home — and anyone for whom getting down to the floor is not appealing. It also works well for older adults and for anyone easing back into movement.

How to use and care for it

Keep the deck where you will use it — in a bag, a pocket, or on the side table. At 2.36 × 3.54 × 0.71 in the whole deck is smaller than a phone, so it goes wherever you do.

Shuffle and draw a card, or work through the deck in order. Read the card, match the picture, then do the move. One card is one complete instruction.

Repeat a card as often as you like. That is the advantage of a deck — you can pull out the two or three you are working on and leave the rest in the box.

Wipe the cards with a soft dry cloth if they pick up marks. Keep them dry and out of direct sun, and store the deck in its box so the edges stay crisp.

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Specifications

Every product is inspected before dispatch. Please handle with care and keep out of reach of children. Colours may vary slightly from what you see on screen.