18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility & Balance
$15.99
促销价
$15.99
常规价格
$27.98
跳至产品信息
18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility & Balance
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★★★★★
4.8/5.0 (840)
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Happy Customers
SHIPPING & RETURNS
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Estimated Delivery Times
- Express Shipping: 8-15 business days to arrive.
* Please note that estimated delivery times cannot be guaranteed.
Return Policy
- Vssal accepts exchanges and returns within 30 days of receipt.
- Items must be unworn and unwashed items in their original condition and packaging.
- In most cases we can only process one return or exchange per order. For your benefit, please carefully review any products you need to return.
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DESCRIPTION
18 Illustrated Cards · Gentle & Low-Impact · Pocket Size
Move gently and within your own ability. These are general low-impact activity cards for healthy adults, not a medical or physical-therapy program. If you have a health condition, recent surgery, balance problems or an injury, please check with your doctor or qualified professional before starting, use a stable chair, and stop if anything feels painful or makes you dizzy.
Make Daily Movement Easy
Starting From Scratch
✗ Online routines feel confusing or too fast
✗ Hard to remember what to do each day
✗ No idea which muscles a move is for
✗ Sets, reps and timing are a guess
✗ Gyms feel intense or hard to get to
✗ Hard to remember what to do each day
✗ No idea which muscles a move is for
✗ Sets, reps and timing are a guess
✗ Gyms feel intense or hard to get to
With the Card Deck
✓ One clear move on every card
✓ Large, simple illustrations to follow
✓ See the target muscles at a glance
✓ Sets, reps and rest are printed for you
✓ Gentle moves you can do at home
✓ Large, simple illustrations to follow
✓ See the target muscles at a glance
✓ Sets, reps and rest are printed for you
✓ Gentle moves you can do at home
What Makes the Cards Useful
🏃
18 Clear Moves
Eighteen numbered cards cover a well-rounded gentle routine for the legs and hips, core and balance, and the upper body and shoulders — enough variety to build a short daily session.
🦾
Target Muscles Listed
Every card names the muscles being worked — such as calves, glutes, quads, core, shoulders or arms — so you understand the move rather than just copying it.
💡
Posture Tip on Each Card
A short focus or posture cue (for example, keep knees behind toes or hold a chair for support) helps you move more steadily and comfortably.
⏱️
Sets, Reps & Rest Given
The bottom of each card sets out the routine — such as 3 sets of 12 reps with a short rest, or timed holds and circles — so there's nothing to plan or count from memory.
🪑
Gentle & Chair-Friendly
The moves are low-impact and many are shown with a chair for balance, including seated and supported options — sensible for older adults and those new to exercise.
👜
Pocket Size, Take Anywhere
At 3.5 × 2.36 in (about 8.9 × 6 cm) with rounded corners, the cards slip into a bag or drawer — easy to use in the living room, while traveling, or with a friend.
A Full Routine on 18 Cards
Each card follows the same simple, easy-to-read layout.
Cards
18
Numbered moves per set
Card height
3.5 in
8.9 cm
Card width
2.36 in
6 cm
Level
Gentle
Low-impact, chair options
On every card: the exercise name, a short benefit, the target muscles, a posture/focus tip, a full-body illustration, and a bottom bar with sets × reps or time · rest. Illustrated moves include sit-to-stand, heel and toe raises, ankle and arm circles, arm curls, wall push-ups, front arm raises, shoulder stretch, backward steps, torso twists and marching in place, among others — a mix of standing, supported and seated options. A sturdy chair is used for several moves, and some arm exercises suggest a light household item such as a water bottle (not included).
A Simple Way to Use the Deck
1
Check with a professional first
If you have any health concerns, get medical guidance before you begin. Warm up gently and have a stable chair nearby for support.
2
Pick a few cards
Start with 3–5 moves you feel comfortable with — perhaps one leg, one core/balance and one upper-body card — rather than all 18 at once.
3
Follow the printed guide
Copy the illustration, read the posture tip, and do the printed sets, reps or timings with the suggested rest. Move slowly and keep breathing steadily.
4
Build a gentle habit
Aim for short, regular sessions and add cards gradually as you feel able. Stop if something hurts or you feel dizzy, and rest as needed.
Who It's For
👴
Active Older Adults
Seniors who want an easy, screen-free way to support everyday strength, flexibility and steady movement with chair-supported, low-impact options.
🪠
Beginners & Restarters
Anyone getting back into movement after a sedentary stretch who wants clear, unhurried guidance with the sets and reps already worked out.
🎁
A Caring Gift
A thoughtful gift for parents and grandparents who like staying independent — pair it with a sturdy chair and, where helpful, guidance from their own professional.
Specifications
Frequently Asked Questions
How hard are these exercises — I'm a beginner and not very fit?
They are designed to be gentle and low-impact, with many moves shown using a chair for support and some performed seated. You don't need to be strong or flexible to start. Begin with just a few cards, move slowly, follow the printed reps and rests, and add more only as you feel comfortable — the goal is regular, comfortable movement, not intensity.
Do I need any equipment?
Almost everything is bodyweight. For the supported and standing moves, use a stable, straight-backed chair on a non-slip floor (not a wheeled chair or stool). A couple of the arm moves suggest a light household item such as a water bottle; if you don't have one, do the movement without weight. No chair, bottle or other gear is included with the cards.
I have a health condition. Is this safe for me?
These are general activity cards, not medical advice or rehabilitation. If you have heart, blood-pressure, balance, joint or bone concerns, have had recent surgery, or are pregnant, please speak with your doctor or a qualified professional before starting and follow their guidance. Wear supportive footwear, keep a chair within reach, stay hydrated, and stop immediately if you feel pain, pressure, dizziness, shortness of breath or unsteadiness.
What exactly is on each card, and how big are they?
You receive 18 numbered cards, each about 3.5 × 2.36 in (8.9 × 6 cm) with rounded corners. Every card has the move title, a short benefit, the target muscles, a posture/focus tip, a full-body illustration, and a bottom bar with the sets and reps (or timed holds/circles) and rest. The cards are printed in English and are easy to keep in a drawer, bag or pocket.
Will these prevent falls or treat my arthritis?
No product can promise that. Regular, gentle activity is commonly recommended to support everyday strength, flexibility, balance and general wellbeing, but these cards do not diagnose, treat, cure or prevent any condition and are not a substitute for medical or physical-therapy care. Results vary by person and depend on consistency and overall health; please rely on a healthcare professional for condition-specific advice.
What People Say
★★★★★
Finally Something I Can Follow
"Videos on my phone were too fast and confusing. These cards are large and clear — one move each, with the reps already written. I do about five most mornings holding onto a kitchen chair."
— Verified Buyer
★★★★★
Bought Them for My Dad
"Got these for my father after he wanted to be a bit more active. He likes knowing which muscles each move is for, and the posture tips remind him to take it slow. Small enough to keep by his chair."
— Verified Buyer
★★★★★
Gentle Enough for a Restarter
"I hadn't exercised in years. The seated and chair-supported options let me ease in without feeling wobbly, and I add a card now and then. Appreciated the note to check with my doctor first."
— Verified Buyer
★★★★★
Took Them on a Trip
"Pocket size really is pocket size. I slipped a handful into my bag to keep moving while visiting family. No equipment, no screen, easy to do in a small space with a normal chair."
— Verified Buyer
Keep Moving, One Card at a Time
18 gentle, illustrated moves with the sets and posture tips already worked out — ready for home.
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