{"product_id":"upper-body-training-planner-illustrated-workout-progress-guide","title":"Upper Body Training Planner, Illustrated Workout \u0026 Progress Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#f2f7fc;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3d454d}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3d454d}\n.m03-wrap{background:#e8f1f9;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3d454d}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3d454d}\n.m05-wrap{background:#f2f7fc;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3d454d}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe 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.m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__09_2b9401fe-77c4-4b7b-a4c7-e0d73fb7d372.webp?v=1791533422\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003eILLUSTRATED · TRACKABLE · NO EQUIPMENT\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003ePlan Your Upper-Body Training. Track Every Rep.\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA 28-page upper-body training planner — each page shows one illustrated movement plus a simple progress record, so you always know what to do next and how far you've come.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003e28 illustrated upper-body movements\u003c\/li\u003e\n\u003cli\u003eProgress record \u0026amp; check-off on every page\u003c\/li\u003e\n\u003cli\u003eNo equipment needed — follow from home\u003c\/li\u003e\n\u003cli\u003eCompact, portable, ready anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Training Planner\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed in-house \u0026amp; inspected\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY A TRAINING PLANNER?\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eUpper-Body Training Fails Without a Plan\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eMost people don't quit training because they're lazy — they quit because they don't know what to do next. Which move? How many? Did I already do this one? Without a clear plan and a way to see progress, motivation runs out fast. A printed planner removes the guesswork.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eMovements you forget\u003c\/h3\u003e\n\u003cp\u003eYou know you should train your arms, shoulders, and back — but the moves blur together. One clear picture per page fixes that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eTraining without a plan\u003c\/h3\u003e\n\u003cp\u003eRandom sessions feel pointless. A page-a-day structure gives you a routine that's easy to follow and easy to repeat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eProgress you can't see\u003c\/h3\u003e\n\u003cp\u003eWhen nothing is recorded, it's hard to keep going. A simple record page makes every session count — visibly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__12_5721aabb-0c7b-4114-87c8-377bfd2c2942.webp?v=1791533421\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eLook. Do. Record. Improve.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePick a page, follow the picture\u003c\/h4\u003e\n\u003cp\u003eEach page shows one upper-body movement with clear instructions. No video, no guesswork, no \"what was that one called again?\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eDo it at your own level\u003c\/h4\u003e\n\u003cp\u003eWork through the move at a pace that suits you. The movements are designed to be done anywhere, without equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eRecord \u0026amp; check off\u003c\/h4\u003e\n\u003cp\u003eNote your reps or how it felt, then check the page. Visible progress keeps you coming back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__06_0880e44e-6d14-4a76-a24c-26c59ba6372f.webp?v=1791533421\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__21_e61e002b-1a0d-49e4-8ba4-8ef95d35d839.webp?v=1791533422\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS PLANNER?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eStructure You Can See, Progress You Can Keep\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eOne move, one page\u003c\/h4\u003e\n\u003cp\u003eEvery movement gets a full page with a clear illustration — simple to follow, simple to repeat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eA record that keeps you honest\u003c\/h4\u003e\n\u003cp\u003eA built-in progress section on each page turns vague effort into visible, motivating progress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eNo equipment needed\u003c\/h4\u003e\n\u003cp\u003eTrain at home, at the office, or while traveling — just you and the page.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSmall enough to carry\u003c\/h4\u003e\n\u003cp\u003eA compact spiral-bound planner that slips into a bag, so your training plan is never far away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eNot another random workout video — a plan that tells you what to do and proves you're improving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003ePlanners That Actually Get Used\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI always quit workouts because I never knew what to do next. This planner solved it — one page a day and I'm three weeks in, which has never happened to me.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eJosh P.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eThe record section is my favourite part. Seeing the pages fill up is genuinely motivating — it makes the training feel real.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eMia K.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eBought it for my husband who travels for work. He does a page in his hotel room — no gym, no equipment, no excuse. He's actually sticking with it.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eAna R.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e — one illustrated movement per page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgress record\u003c\/b\u003e — a simple record \u0026amp; check-off on each page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpiral binding\u003c\/b\u003e — lays flat while you train\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, comfortable to write on\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompact size\u003c\/b\u003e — 5.8 × 8.3 in, portable anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly\u003c\/b\u003e — clear pictures, no equipment required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__18_2bca5cb4-8881-45ec-aaf7-120998b957cd.webp?v=1791533421\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eFits a Bag. Fits a Routine. Fits a Goal.\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e5.8 × 8.3 in\u003c\/b\u003e\u003cspan\u003eCompact page size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e\u003cspan\u003eOne move each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈60 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eHome\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eHotel room\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eOffice\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eGym bag\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eIdeal for anyone starting a training habit.\u003c\/b\u003e A practical gift for a friend who wants to get stronger but never knows where to begin.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__15_3b6a0689-a6f0-4b31-91e9-1567f8763180.webp?v=1791533421\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eStart With a Plan. Improve With a Record.\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed training planner · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Training Planner\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need equipment or a gym?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. The movements are designed to be done anywhere, without equipment. Use it at home, in a hotel room, or at the office.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eI'm a beginner. Is this for me?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes. Every page shows one movement with a clear picture, and you work at your own level. The planner is built for people starting a training habit.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow do I use the record section?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eEach page has a small space to note your reps or how the movement felt, then check it off. It turns effort into visible progress — which keeps you motivated.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long does each session take?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eHowever long you like. Do one page, or a few — the planner works at your pace and fits the time you have.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eCan I use it while traveling?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eAbsolutely. At 5.8 × 8.3 in and about 60 g, it slips into a backpack or carry-on, so your training plan travels with you.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a training and movement guide for general fitness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eKnow What to Do. Watch Yourself Improve.\u003c\/h2\u003e\n\u003cp\u003eYour upper-body plan and progress record — in one small book.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Training Planner\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This book offers training and movement guidance for general fitness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50606820360278,"sku":"Y946-1P","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_6a59bdfd-2c4a-4b2e-a490-514fb59bac80.webp?v=1791533421","url":"https:\/\/vssal.net\/zh\/products\/upper-body-training-planner-illustrated-workout-progress-guide","provider":"VSSAL","version":"1.0","type":"link"}