{"product_id":"office-chair-yoga-plan-step-by-step-seated-workout-guide","title":"Office Chair Yoga Plan, Step-by-Step Seated Workout Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#f2faf7;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4641}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4641}\n.m03-wrap{background:#e9f6f0;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4641}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4641}\n.m05-wrap{background:#f2faf7;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4641}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe 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.m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__17_36343db5-8c20-4e7f-942a-80c2f8324472.webp?v=1791533146\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003eDESK-FRIENDLY · SEATED · 10 MINUTES A DAY\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003eA Lighter, More Active You — Right from Your Office Chair\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA 28-page printed chair yoga plan made for desk workers. One simple illustrated move per page, done seated at your desk — so you can keep moving without leaving your chair or changing your clothes.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eEverything done from your office chair\u003c\/li\u003e\n\u003cli\u003eShort gentle moves, easy between tasks\u003c\/li\u003e\n\u003cli\u003eClear pictures — no video, no app to follow\u003c\/li\u003e\n\u003cli\u003e28-day check-off to keep the habit alive\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Desk Routine\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed in-house \u0026amp; inspected\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eTHE DESK-WORKER PROBLEM\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eEight Hours in a Chair Does Things to a Body\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eBetween meetings, emails, and deadlines, most of a workday happens sitting down. Stiff shoulders, a heavy feeling, and zero energy for the gym after work — the \"I'll exercise later\" plan loses to the couch every time. The missing piece isn't willpower. It's a routine that fits inside the day you already have.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eStiff from sitting all day\u003c\/h3\u003e\n\u003cp\u003eHours in a chair leave hips, back, and shoulders tight. A few gentle seated moves help shake the stiffness loose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eNo time (or energy) for the gym\u003c\/h3\u003e\n\u003cp\u003eAfter work, motivation is gone. The answer is movement that happens where you already are — at your desk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eIntentions that never start\u003c\/h3\u003e\n\u003cp\u003eWithout a simple first step, plans stay plans. One page, ten minutes, a check-off — that's a start that actually starts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__08_1bd35c17-dae2-437d-9fae-464a285fa2ea.webp?v=1791533146\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eSit. Move. Check Off. Repeat.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePick today's page\u003c\/h4\u003e\n\u003cp\u003eEach of the 28 pages holds one simple illustrated move — no deciding what to do, just open and follow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eMove gently from your chair\u003c\/h4\u003e\n\u003cp\u003eFollow the pictures at your own pace, breathing as you go. Every move starts and ends seated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eCheck off your day\u003c\/h4\u003e\n\u003cp\u003eMark the page and feel the small win. Consistency beats intensity — and the tracker keeps you honest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__05_a905f831-6185-4dd8-9f13-5d527944e6cb.webp?v=1791533146\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__14_f76a1cf0-1e26-4ea8-912c-5ec2d72920c2.webp?v=1791533146\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS BOOK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eMovement That Fits Your Workday\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eNo change of clothes needed\u003c\/h4\u003e\n\u003cp\u003eEvery move is done seated at your desk. No mat, no gym bag, no shower required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eTen gentle minutes, real effect\u003c\/h4\u003e\n\u003cp\u003eShort sessions you can slip between tasks — the kind of routine that actually survives a work week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eKind to your joints\u003c\/h4\u003e\n\u003cp\u003eLow-impact movements, gentle on knees and hips, safe to do in a chair all day long.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePaper-simple to follow\u003c\/h4\u003e\n\u003cp\u003eClear pictures and short lines — no video to pause, no app to open, no data needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eNot another \"workout you'll quit\" — a desk routine you can actually keep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eDesk Workers Are Feeling the Difference\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI keep it in my desk drawer and do one page after my morning calls. My back and shoulders feel noticeably looser by the afternoon.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003ePriya N.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI tried gym memberships, apps, everything. This is the first routine I've stuck with for over a month — because it happens right here at my desk.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eTom H.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eBought it for my whole team as a fun desk gift. Several coworkers now do a page together at 3pm. Lighthearted, easy, and actually used.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eMarco L.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e — one seated desk move per page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFully illustrated\u003c\/b\u003e — clear pictures with short instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpiral binding\u003c\/b\u003e — lays flat on your desk while you move\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompact size\u003c\/b\u003e — 5.8 × 8.3 in, slips into a drawer or bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHabit-friendly\u003c\/b\u003e — built around short, repeatable sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eFits a Drawer. Fits a Break. Fits a Routine.\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e5.8 × 8.3 in\u003c\/b\u003e\u003cspan\u003eCompact page size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e\u003cspan\u003eOne move each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈60 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eOffice desk\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eHome office\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eLunch break\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eTravel desk\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eA practical gift for busy coworkers.\u003c\/b\u003e Something that says \"take care of yourself at work\" — useful, low-pressure, and genuinely used.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__11_338389db-8ce7-4138-8f35-61b197e52f14.webp?v=1791533146\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eOne for You, or a Few for the Team\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed desk yoga plan · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Desk Routine\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need to change clothes or get on the floor?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. Every move in the book is done seated at your desk, in whatever you're wearing. No mat, no floor work, no gym bag.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eI'm a complete beginner. Is this for me?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes. Each page shows one simple move with a clear picture. You follow it at your own pace, as far as feels comfortable.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long does each session take?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eAbout 10 minutes per page — short enough to fit between meetings, long enough to feel a difference.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eWill it look weird to do this at work?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThe moves are subtle and seated — most look like a gentle stretch. Many readers do a page with coworkers on a break.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eCan this help me lose weight?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThis is a gentle movement guide designed to help you build an active habit and feel lighter and more energized. Lasting results come from consistency combined with your overall diet and activity — it is not a medical weight-loss product.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a movement guide for general wellness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eTen Gentle Minutes. Right at Your Desk.\u003c\/h2\u003e\n\u003cp\u003eA desk routine you can actually keep — starting today.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Desk Routine\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This book offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50606805254230,"sku":"Y944-1P","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_cf6fdd44-4e1b-46eb-bbb3-19dd648b2632.webp?v=1791533146","url":"https:\/\/vssal.net\/zh\/products\/office-chair-yoga-plan-step-by-step-seated-workout-guide","provider":"VSSAL","version":"1.0","type":"link"}