{"product_id":"office-chair-body-shaping-book-gentle-everyday-movement-guide","title":"Office Chair Body Shaping Book, Gentle Everyday Movement Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#fdf6f2;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3f3a}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3f3a}\n.m03-wrap{background:#fbeae2;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3f3a}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3f3a}\n.m05-wrap{background:#fdf6f2;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3f3a}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe 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p{font-size:14px;color:#6f5f57;margin:0}\n.m09-final{text-align:center}\n.m09-final p{font-size:15px;color:#6f5f57;margin:0 0 18px}\n.m09-btn{display:inline-block;background:linear-gradient(135deg,#f7a586,#e97f5f);color:#fff !important;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:19px;text-decoration:none;padding:15px 44px;border-radius:999px;box-shadow:0 10px 22px rgba(233,127,95,.32);cursor:pointer}\n.m09-disclaimer{font-size:11.5px;color:#a89289;margin-top:14px;line-height:1.6}\n@media(max-width:900px){.m01-inner{gap:22px}.m01-h1{font-size:30px}}\n@media(max-width:1000px){\n  .m01-inner{flex-direction:column;gap:24px}\n  .m01-media{order:1}.m01-copy{order:2}\n  .m03-grid,.m04-grid,.m06-grid,.m07-grid{flex-direction:column;gap:24px}\n}\n@media(max-width:767px){\n  .m01-inner,.m02-inner,.m03-inner,.m04-inner,.m05-inner,.m06-inner,.m07-inner,.m08-inner,.m09-inner{padding:28px 16px}\n  .m01-h1{font-size:28px}\n  .m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__16_f59c190c-0f2e-4bac-82c9-552a69831123.webp?v=1791533293\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003eSEATED · GENTLE · EVERYDAY\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003eBetter Posture. Better Energy. All from Your Chair.\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA 28-page printed guide of light everyday movements for desk workers — posture-friendly moves you do seated at your desk, one illustrated page at a time.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003ePosture-aware moves, gentle on your body\u003c\/li\u003e\n\u003cli\u003eA light everyday routine that fits your workday\u003c\/li\u003e\n\u003cli\u003eClear pictures — no apps, no video, no equipment\u003c\/li\u003e\n\u003cli\u003e28-day check-off to keep you consistent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Shape-Up Guide\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed in-house \u0026amp; inspected\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY EVERYDAY MOVEMENT?\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eSitting Shapes You — Whether You Choose It or Not\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eA desk job quietly shapes your body: shoulders creep forward, the afternoon slump sets in, and the body starts to feel heavy by Friday. Big gym plans rarely survive the workweek. But a few gentle, deliberate moves every day — done right where you sit — add up to a real difference in how you feel and carry yourself.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eThe desk slump\u003c\/h3\u003e\n\u003cp\u003eHours of hunching pull your posture forward. Small, conscious movements help remind your body of better alignment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eThe afternoon fade\u003c\/h3\u003e\n\u003cp\u003eEnergy dips around 3pm. A few gentle moves and deeper breaths can help you feel clearer and more awake.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eThe \"no time\" excuse\u003c\/h3\u003e\n\u003cp\u003eGym trips need planning. Desk movement needs none — it happens in the minutes you already have.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__07_d1c4b9ad-fcae-42b2-8624-21ddf231bb6b.webp?v=1791533294\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eUnfold. Follow. Feel the Difference.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eOpen today's page\u003c\/h4\u003e\n\u003cp\u003eEach page holds one light move with a clear picture — no sequence to memorise, no choosing what to do.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eMove slowly and mindfully\u003c\/h4\u003e\n\u003cp\u003eFollow the illustration, breathe, and move only as far as feels good. Every move starts and ends seated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eKeep the streak going\u003c\/h4\u003e\n\u003cp\u003eCheck off the page and watch the week fill up. Small daily wins shape long-term habits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__04_ae0ba237-d948-4a27-ac44-27fa74e6f63f.webp?v=1791533293\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__13_39f4e1f8-10da-480b-ad5e-86c0bf79ebf5.webp?v=1791533293\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS BOOK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eDesigned for the Body That Sits\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePosture-friendly by design\u003c\/h4\u003e\n\u003cp\u003eMoves that remind your shoulders, neck, and spine of better alignment — without any floor work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eLight enough for every day\u003c\/h4\u003e\n\u003cp\u003eNo sweat, no soreness, no prep — just gentle consistency that fits a busy workday.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eKind to your joints\u003c\/h4\u003e\n\u003cp\u003eLow-impact and seated, so knees and hips stay out of the equation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSimple to follow\u003c\/h4\u003e\n\u003cp\u003eClear pictures and short lines — flip, glance, move. That's the whole system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eSmall daily movements that help you sit lighter, stand taller, and feel more like yourself.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eSmall Moves, Noticeable Days\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eMy posture was a mess after years of desk work. I do a page each morning and I've started catching myself sitting straighter — without even thinking about it.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eElena V.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eBought it for the 3pm slump and it actually helps. A few gentle moves and I feel noticeably more awake for the rest of the afternoon.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eDavid C.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eGave one to my husband who works from home. He's not a fitness person at all, but he uses it daily. The pictures make it effortless.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eSara B.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e — one light, seated move per page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFully illustrated\u003c\/b\u003e — clear pictures with short guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpiral binding\u003c\/b\u003e — lays flat beside your keyboard\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompact size\u003c\/b\u003e — 5.8 × 8.3 in, slips into a drawer or bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEveryday pacing\u003c\/b\u003e — gentle enough for a daily habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eA Small Book for a Better Everyday\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e5.8 × 8.3 in\u003c\/b\u003e\u003cspan\u003eCompact page size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e\u003cspan\u003eOne move each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈60 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eOffice desk\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eHome office\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eMidday break\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eOn the go\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eA thoughtful gift for desk-bound friends.\u003c\/b\u003e A gentle nudge toward better posture and steadier energy — useful without being pushy.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__10_bdf35878-0946-4bc0-9808-9c5586b7f934.webp?v=1791533294\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eOne for You, or One to Share\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed everyday movement guide · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Shape-Up Guide\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need any equipment or a mat?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. Everything is done seated at your desk or on any stable chair. No mat, no weights, no floor work.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eI'm not fit at all. Is this okay?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eAbsolutely — the moves are light and gentle, designed for everyday people who sit a lot. You go only as far as feels comfortable.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long does each session take?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eA few minutes per page. It's meant to fit into the small gaps of your workday — a break, a pause, a slow start.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eWill this actually change my posture?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eConsistent gentle movement builds body awareness, which is the foundation of better posture. It's a gradual, everyday approach — not a quick fix.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eCan I use it at the office?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes — the moves are subtle, seated, and work-friendly. Many readers keep it in a desk drawer and use it on breaks.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a movement guide for general wellness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eSit Lighter. Stand Taller. Feel Better.\u003c\/h2\u003e\n\u003cp\u003eA few gentle minutes a day — right from your chair.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Shape-Up Guide\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This book offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50606819508310,"sku":"Y945-1P","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_fcb84d38-8629-4c90-afe3-7e72bff909cc.webp?v=1791533293","url":"https:\/\/vssal.net\/zh\/products\/office-chair-body-shaping-book-gentle-everyday-movement-guide","provider":"VSSAL","version":"1.0","type":"link"}