Meal & Diet Planner for Seniors — Food Diary & Meal Planner
SHIPPING & RETURNS
Shipping Policy
- Free shipping on orders over $49
- Please allow 1-5 business days for processing before your order ships.
Estimated Delivery Times
- Express Shipping: 8-15 business days to arrive.
* Please note that estimated delivery times cannot be guaranteed.
Return Policy
- Vssal accepts exchanges and returns within 30 days of receipt.
- Items must be unworn and unwashed items in their original condition and packaging.
- In most cases we can only process one return or exchange per order. For your benefit, please carefully review any products you need to return.
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DESCRIPTION

Every Meal, Written Down — Easy for Seniors
A pocket-sized food diary and meal planner for seniors and their caregivers. Record breakfast, lunch, dinner, drinks and notes in one simple place — with large, clear pages that are easy to fill in.
- Meals, drinks & notes in one planner
- Large, clear sections — easy to write in
- Pocket-sized, easy to carry along
- A thoughtful gift for parents & grandparents
Worrying About What Your Parents Eat?
Most seniors cannot remember what they ate yesterday — and their families worry about nutrition, water intake and weight without having a clear picture.
Memory gets in the way
At the doctor's office, "What have you been eating?" gets a shrug. The details are gone by the next meal.
Family is left guessing
When you are not at the table, you worry — did they eat enough? Drink enough water? Skip any meals?
Small changes go unnoticed
A lost appetite or a sudden weight change is easy to miss when nothing is written down from week to week.

Three Simple Steps, Every Day
Write
After each meal, jot down what was eaten in the clear Breakfast, Lunch and Dinner sections.
Track
Record drinks and water, plus a weekly note for weight, appetite or anything out of the ordinary.
Review
At the end of the week, look back together — spot skipped meals or a changing appetite before it becomes a problem.


One Small Book, Real Peace of Mind
Large, clear pages
Big sections and easy-to-read layout, so filling in a meal takes seconds — even with tired eyes.
Meals, drinks & notes together
Breakfast, lunch, dinner, water and weight in one book — nothing gets lost between notepads.
Caregivers & doctors see the picture
Walk into an appointment with a written record — real help for nutrition questions and check-ups.
Pocket-sized & portable
At 4.1 × 5.3 × 0.24 in it fits in a handbag, a jacket pocket or a bedside drawer.
A simple habit that helps a whole family breathe easier.
Loved by Families of Seniors
"My mom fills in the breakfast line while the coffee brews. For the first time I actually know what she eats on the days I'm not there."
"Bought it for my dad after his last check-up. The doctor loved the written record — it made the visit ten times easier."
"Small enough to live on the kitchen counter. The water-tracking column reminded my mother-in-law to drink more — simple but so useful."
Everything You Need to Stay on Track
A compact daily meal and diet planner, designed around the way seniors and caregivers actually use it.
- Breakfast, Lunch & Dinner sections per day
- Drinks & water intake tracking
- Weekly weight & note space
- Pocket-sized: 4.1 × 5.3 × 0.24 in
- Model RXHC177 — simple, durable pages
- Light to carry — about 2.1 oz

Made for Real Routines
Keep it on the kitchen table or beside the armchair. Any pen or pencil works — just write after each meal and take it along to appointments.

Your Meal Planner
Before You Decide
Is it easy for seniors to fill in?
What does it track?
What size is the planner?
Do I need special pens?
Is it a good gift for a parent or grandparent?
How do I care for it?
30-Day Worry-Free Guarantee
Love your planner or send it back within 30 days for a full refund. No questions, no hassle.
A small book that keeps the whole family in the know.
Get Your Meal Planner