Dumbbell Exercise Card Deck, 30 Illustrated Fitness Cards
SHIPPING & RETURNS
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- Free shipping on orders over $49
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Estimated Delivery Times
- Express Shipping: 8-15 business days to arrive.
* Please note that estimated delivery times cannot be guaranteed.
Return Policy
- Vssal accepts exchanges and returns within 30 days of receipt.
- Items must be unworn and unwashed items in their original condition and packaging.
- In most cases we can only process one return or exchange per order. For your benefit, please carefully review any products you need to return.
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DESCRIPTION

30 Dumbbell Moves, Clearly Shown
A deck of 30 illustrated dumbbell exercise cards — one move per card with simple form cues, so your dumbbells finally get used with purpose.
- One illustrated move per card
- Simple form cues, easy to follow
- Pair with the dumbbells you already own
- Train anywhere, at your own pace
Dumbbells Without a Plan Gather Dust
Owning dumbbells and knowing what to do with them are two different things. Without a clear routine, sessions get skipped, form gets sloppy, and the weights end up in the corner. A deck of clear, one-move-per-card guidance makes training simple again.
Motivation fades without a plan
A deck gives you a ready answer for every session — no deciding what to do next.
Form is easy to get wrong
Bad form reduces results and raises risk. Clear pictures make each move easy to match.
Gym trips are hard to fit in
Home or away, a deck needs no booking, no travel — just your dumbbells and a little space.

Draw. Lift. Repeat.
Draw a card
Pick any card — one dumbbell move, one clear picture, no busy page to scan.
Follow the picture
Choose a weight that feels manageable, follow the picture, and move with control.
Build your set
Do one card or a few — build a session that fits the time you have.


Clear Moves, Better Training
Clear form cues
Each move comes with a simple picture and guidance so you train with better form.
Works with your dumbbells
Pair it with the dumbbells you already own — choose a weight that feels comfortable.
Portable and always ready
A pocket-sized deck goes to the home gym, the office, or on the road.
Coated, durable cards
A smooth finish that holds colour and survives daily handling.
Dumbbell training, finally simple enough to start.
Dumbbell Routines That Finally Started
I've owned dumbbells for years and never had a routine. The cards gave me one — I train three times a week now.
I keep it in my gym bag and pick a card before each session. No more standing around wondering what to do.
Bought it for my husband who never knows what to do with his weights. He actually uses it every other day now.
What You Get
- 30 cards — one illustrated dumbbell move per card
- Clear guidance — simple instructions with every picture
- Card size 3.5 × 2.6 in — compact, portable, readable
- Coated paper — smooth, durable, easy to keep clean
- Dumbbell focus — clear cues for better form
- Total weight ≈55 g — light enough for any bag

Dumbbells Anywhere You Train
Dumbbells With a Purpose, Finally
Questions, Answered
Do I need to buy dumbbells?
I'm new to dumbbell training. Is this for me?
How big are the cards?
How long is a session?
Are the cards durable?
Is this a medical or physiotherapy device?
30-Day Worry-Free Guarantee
Not the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.
Know the Move. Use Your Dumbbells.
Clear guidance for the dumbbells you already own.
Get Your Dumbbell DeckEvery product is inspected before dispatch. This deck offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.