Chair Yoga Stretch Card Deck, 20 Portable Seated Movement Cards
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DESCRIPTION

20 Chair Yoga Stretches on Cards You Can Do Seated
A deck of 20 illustrated chair yoga stretch cards — every move starts from a seat you already have. Prop a card up, follow the picture, and stretch without getting down on the floor.
- One stretch per card, easy to follow
- Done from a chair — no mat, no floor
- Gentle and joint-friendly deck that fits a desk drawer
- Gentle moves you can slip into any break
Floor Routines Stop Most Home Workouts
Getting down on a mat and back up again is the part that ends most home routines. Knees complain, the floor is cold, and after a few weeks the mat stays rolled in the corner. Chair yoga removes that barrier — everything starts from the seat you already have.
The floor is the problem
Getting down and up again is a barrier for many. Chair yoga skips the floor entirely.
Classes and videos assume too much
A class means travelling and keeping up. A video plays at its own speed and assumes you can get on the floor.
No time to plan a routine
A deck needs nothing but a chair and a couple of minutes — no plan, no prep.

Draw. Stretch. Repeat.
Draw a card
Pick any card — one stretch, one clear picture, no busy page to scan.
Follow the picture
Sit comfortably, follow the illustration, and move slowly into the stretch. Hold as long as feels good.
Build your set
Pull two or three cards for a five-minute break, or go through the deck in order.


Built Around the Chair You Already Have
Seated by design
Every move starts and ends in a chair — knees and floor stay out of it.
Gentle and joint-friendly
Slow, comfortable stretches with no strain, safe to do all day long.
Pocket-sized deck
The whole deck is smaller than a phone — fits a drawer, a bag, or a side table.
Coated, durable cards
A smooth finish that holds colour and stands up to daily handling.
A stretch routine that finally works around your real day.
Chair Stretches That Actually Happen
I use these beside my armchair. No mat, no floor, no getting up and down — just pick a card and move.
My physio told me to keep moving gently. This deck makes that easy because every card starts from a chair.
Five minutes in the morning and five at night. The pictures are clear enough that I can follow the stretch without my glasses.
What You Get
- 20 cards — one illustrated stretch per card
- Clear guidance — simple instructions with every picture
- Card size 3.5 × 2.6 in — compact, portable, readable
- Coated paper — smooth, durable, easy to keep clean
- Chair focus — every move starts and ends seated
- Total weight ≈40 g — light enough for any bag
A Deck That Fits the Day

A Gentle Stretch Break, Right at Hand
Questions, Answered
Do I need a mat or the floor?
Is it suitable if I am not flexible?
How big are the cards?
Can I use the cards in any order?
Are the cards durable?
Is this a medical or physiotherapy device?
30-Day Worry-Free Guarantee
Not the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.
Sit Down. Draw a Card. Stretch.
Chair yoga that fits the day you already have.
Get Your Chair Stretch DeckEvery product is inspected before dispatch. This deck offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.