{"product_id":"tai-chi-chair-workout-chart-for-seniors-16-x-24-inches","title":"Gentle Tai Chi for Seniors: Seated \u0026 Standing Exercises——(16 x 24 inches)","description":"\u003cstyle\u003e\n.tcc26,.tcc26 *{box-sizing:border-box}\n.tcc26{\n  --ink:#2f1738;\n  --muted:#6e6370;\n  --cream:#fbf7f0;\n  --paper:#fffdf9;\n  --red:#a93d4b;\n  --gold:#e3a526;\n  --line:#e8ded5;\n  width:100%;\n  max-width:1440px;\n  margin:0 auto;\n  color:var(--ink);\n  background:var(--cream);\n  font-family:Arial,Helvetica,sans-serif;\n  line-height:1.55;\n  overflow-wrap:anywhere;\n}\n.tcc26 img{display:block;width:100%;height:auto}\n.tcc26 a{color:inherit}\n.tcc26-layout{\n  display:grid;\n  grid-template-columns:minmax(0,1.08fr) minmax(390px,.92fr);\n  align-items:start;\n  gap:30px;\n  padding:28px;\n}\n\n\/* 左侧轮播 *\/\n\n.tcc26-gallery{\n  position:sticky;\n  top:18px;\n  min-width:0;\n}\n.tcc26-stage{\n  display:flex;\n  overflow-x:auto;\n  scroll-snap-type:x mandatory;\n  scroll-behavior:smooth;\n  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margin:0;\n  color:var(--muted);\n}\n.tcc26-disclaimer{\n  margin-top:20px;\n  color:var(--muted);\n  font-size:12px;\n}\n\n\/* 手机端 *\/\n\n@media(max-width:899px){\n  .tcc26-layout{\n    grid-template-columns:1fr;\n    gap:20px;\n    padding:14px;\n  }\n  .tcc26-gallery{position:static}\n  .tcc26-thumbs{\n    display:flex;\n    overflow-x:auto;\n    padding-bottom:5px;\n  }\n  .tcc26-thumb{flex:0 0 70px}\n  .tcc26-section{padding:26px 21px}\n  .tcc26 h2{font-size:38px}\n}\n\n@media(max-width:520px){\n  .tcc26-layout{padding:8px}\n  .tcc26-stage,\n  .tcc26-panel{border-radius:16px}\n  .tcc26-compare,\n  .tcc26-benefits{grid-template-columns:1fr}\n  .tcc26-spec{grid-template-columns:105px 1fr}\n  .tcc26 h2{font-size:34px}\n  .tcc26-lead{font-size:16px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"tcc26\"\u003e\n\u003cdiv class=\"tcc26-layout\"\u003e\n\u003caside class=\"tcc26-gallery\"\u003e\n\u003cdiv class=\"tcc26-stage\"\u003e\n\u003cfigure class=\"tcc26-slide\" id=\"tcc26-slide-1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__12_c0381060-a15b-4a54-b2df-2fe1b6bf7cc8.webp?v=1791802886\" alt=\"Chair Tai Chi workout chart for seniors\" width=\"1200\" height=\"1200\"\u003e\u003c\/figure\u003e\n\u003cfigure class=\"tcc26-slide\" id=\"tcc26-slide-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__11_c7c2ea3f-e811-4b3b-93c3-e236d5a9b1d5.webp?v=1791802886\" alt=\"Senior following the Chair Tai Chi chart\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n\u003cfigure class=\"tcc26-slide\" id=\"tcc26-slide-3\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__09_8d0cba65-367e-4446-80d9-49dc904735bd.webp?v=1791802886\" alt=\"Sixteen illustrated seated movements\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n\u003cfigure class=\"tcc26-slide\" id=\"tcc26-slide-4\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_ec80d3e3-e1a5-47fd-9e3e-2f7de7acbf6e.webp?v=1791802886\" alt=\"Large easy-view 16 by 24 inch format\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n\u003cfigure class=\"tcc26-slide\" id=\"tcc26-slide-5\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_1e555285-d587-425a-bc6c-5ca5421eb2f8.webp?v=1791802886\" alt=\"Chair Tai Chi chart displayed at home\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n\u003cfigure class=\"tcc26-slide\" id=\"tcc26-slide-6\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__07_f1c623e6-3001-41c2-ab31-f7d73c32f1cf.webp?v=1791802885\" alt=\"Wellness gift for parents and grandparents\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n\u003cfigure class=\"tcc26-slide\" id=\"tcc26-slide-7\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__07_f1c623e6-3001-41c2-ab31-f7d73c32f1cf.webp?v=1791802885\" alt=\"Chair Tai Chi chart product details\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cnav class=\"tcc26-thumbs\"\u003e\u003ca class=\"tcc26-thumb\" href=\"#tcc26-slide-1\"\u003e \u003cimg src=\"https:\/\/placehold.co\/240x240\/F5EFE7\/2F1738?text=1\" alt=\"View image 1\" width=\"240\" height=\"240\"\u003e \u003c\/a\u003e \u003ca class=\"tcc26-thumb\" href=\"#tcc26-slide-2\"\u003e \u003cimg src=\"https:\/\/placehold.co\/240x240\/F1E7EA\/2F1738?text=2\" alt=\"View image 2\" width=\"240\" height=\"240\"\u003e \u003c\/a\u003e \u003ca class=\"tcc26-thumb\" href=\"#tcc26-slide-3\"\u003e \u003cimg src=\"https:\/\/placehold.co\/240x240\/EEF0FA\/2F1738?text=3\" alt=\"View image 3\" width=\"240\" height=\"240\"\u003e \u003c\/a\u003e \u003ca class=\"tcc26-thumb\" href=\"#tcc26-slide-4\"\u003e \u003cimg src=\"https:\/\/placehold.co\/240x240\/F4EFE1\/2F1738?text=4\" alt=\"View image 4\" width=\"240\" height=\"240\"\u003e \u003c\/a\u003e \u003ca class=\"tcc26-thumb\" href=\"#tcc26-slide-5\"\u003e \u003cimg src=\"https:\/\/placehold.co\/240x240\/E9F0EB\/2F1738?text=5\" alt=\"View image 5\" width=\"240\" height=\"240\"\u003e \u003c\/a\u003e \u003ca class=\"tcc26-thumb\" href=\"#tcc26-slide-6\"\u003e \u003cimg src=\"https:\/\/placehold.co\/240x240\/F7EDE5\/2F1738?text=6\" alt=\"View image 6\" width=\"240\" height=\"240\"\u003e \u003c\/a\u003e \u003ca class=\"tcc26-thumb\" href=\"#tcc26-slide-7\"\u003e \u003cimg src=\"https:\/\/placehold.co\/240x240\/EEE8F3\/2F1738?text=7\" alt=\"View image 7\" width=\"240\" height=\"240\"\u003e \u003c\/a\u003e\u003c\/nav\u003e\u003c\/aside\u003e\n\u003cmain class=\"tcc26-story\"\u003e\n\u003cdiv class=\"tcc26-panel\"\u003e\n\u003csection class=\"tcc26-section\"\u003e\n\u003cp class=\"tcc26-kicker\"\u003eA gentle daily routine for adults 60+\u003c\/p\u003e\n\u003ch2\u003eSkip the screen.\u003cbr\u003eKeep the routine.\u003c\/h2\u003e\n\u003cp class=\"tcc26-lead\"\u003eKeep all 16 Chair Tai Chi movements visible, organized and ready whenever it is time to sit, breathe and move.\u003c\/p\u003e\n\u003cdiv class=\"tcc26-rating\"\u003e\n\u003cspan class=\"tcc26-stars\"\u003e★★★★★\u003c\/span\u003e \u003cspan\u003e4.8 \/ 5\u003c\/span\u003e \u003cspan\u003e· 3,640+ reviews\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-chiprow\"\u003e\n\u003cspan class=\"tcc26-chip\"\u003e✓ 16 illustrated movements\u003c\/span\u003e \u003cspan class=\"tcc26-chip\"\u003e✓ Large 16 × 24 in.\u003c\/span\u003e \u003cspan class=\"tcc26-chip\"\u003e✓ Beginner-friendly\u003c\/span\u003e \u003cspan class=\"tcc26-chip\"\u003e✓ No app required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-gift\"\u003e\n\u003cb\u003e🎁\u003c\/b\u003e \u003cspan\u003e A thoughtful Christmas wellness gift for parents and grandparents. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003ca class=\"tcc26-cta\" href=\"#MainContent\"\u003e Choose My Chair Tai Chi Chart \u003c\/a\u003e\n\u003cp class=\"tcc26-trust\"\u003e \u003c\/p\u003e\n\u003cp class=\"tcc26-trust\"\u003e🔒 \u003cstrong\u003eSecure checkout · ↩ 30-day guarantee\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"tcc26-section\"\u003e\n\u003cp class=\"tcc26-kicker\"\u003eThe easier way to stay consistent\u003c\/p\u003e\n\u003ch3\u003eOne clear visual changes everything.\u003c\/h3\u003e\n\u003cp\u003eWhen instructions are hard to see or remember, exercise becomes easy to put off. This wall chart keeps the next movement visible and lets you move at your own pace.\u003c\/p\u003e\n\u003cdiv class=\"tcc26-compare\"\u003e\n\u003cdiv class=\"tcc26-no\"\u003e\n\u003ch4\u003eWithout a simple guide\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSmall phone text is difficult to follow.\u003c\/li\u003e\n\u003cli\u003eVideos move on before the next step is clear.\u003c\/li\u003e\n\u003cli\u003eFloor routines may feel uncomfortable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-yes\"\u003e\n\u003ch4\u003eWith the Chair Tai Chi chart\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHang it where it can be seen.\u003c\/li\u003e\n\u003cli\u003eFollow one illustrated movement at a time.\u003c\/li\u003e\n\u003cli\u003ePause and continue at a comfortable pace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tcc26-section\"\u003e\n\u003cp class=\"tcc26-kicker\"\u003eEasy to follow\u003c\/p\u003e\n\u003ch3\u003eSit. Look. Follow. Move.\u003c\/h3\u003e\n\u003cdiv class=\"tcc26-steps\"\u003e\n\u003cdiv class=\"tcc26-step\"\u003e\n\u003cspan class=\"tcc26-num\"\u003e1\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHang it where you exercise\u003c\/strong\u003e\n\u003cp\u003eKeep the routine visible beside your favorite sturdy chair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-step\"\u003e\n\u003cspan class=\"tcc26-num\"\u003e2\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eGet comfortable\u003c\/strong\u003e\n\u003cp\u003eLeave enough room to move gently at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-step\"\u003e\n\u003cspan class=\"tcc26-num\"\u003e3\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFollow the 16 movements\u003c\/strong\u003e\n\u003cp\u003eUse the illustrated sequence as your daily visual guide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tcc26-section\"\u003e\n\u003cp class=\"tcc26-kicker\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_1e555285-d587-425a-bc6c-5ca5421eb2f8.webp?v=1791802886\" alt=\"\"\u003eMade for real daily life\u003c\/p\u003e\n\u003ch3\u003eGentle movement without complicated setup.\u003c\/h3\u003e\n\u003cdiv class=\"tcc26-benefits\"\u003e\n\u003cdiv class=\"tcc26-benefit\"\u003e\n\u003cspan class=\"tcc26-icon\"\u003e🪑\u003c\/span\u003e \u003cstrong\u003eChair-based\u003c\/strong\u003e \u003cspan\u003e An approachable seated routine for everyday use. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-benefit\"\u003e\n\u003cspan class=\"tcc26-icon\"\u003e👀\u003c\/span\u003e \u003cstrong\u003eEasy-view format\u003c\/strong\u003e \u003cspan\u003e Large visuals help keep the next step clear. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-benefit\"\u003e\n\u003cspan class=\"tcc26-icon\"\u003e📵\u003c\/span\u003e \u003cstrong\u003eNo screen needed\u003c\/strong\u003e \u003cspan\u003e No app, login, searching, pausing or rewinding. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-benefit\"\u003e\n\u003cspan class=\"tcc26-icon\"\u003e🌿\u003c\/span\u003e \u003cstrong\u003eYour own pace\u003c\/strong\u003e \u003cspan\u003e Move gently, pause when needed and return anytime. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tcc26-section\"\u003e\n\u003cp class=\"tcc26-kicker\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__07_f1c623e6-3001-41c2-ab31-f7d73c32f1cf.webp?v=1791802885\" alt=\"\"\u003eProduct details\u003c\/p\u003e\n\u003ch3\u003eLarge enough to see. Simple enough to use.\u003c\/h3\u003e\n\u003cdiv class=\"tcc26-specs\"\u003e\n\u003cdiv class=\"tcc26-spec\"\u003e\n\u003cstrong\u003eFormat\u003c\/strong\u003e \u003cspan\u003eVertical wall chart\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-spec\"\u003e\n\u003cstrong\u003eSize\u003c\/strong\u003e \u003cspan\u003e16 × 24 inches (40.6 × 61 cm)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-spec\"\u003e\n\u003cstrong\u003eRoutine\u003c\/strong\u003e \u003cspan\u003e 16 illustrated seated Chair Tai Chi movements \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-spec\"\u003e\n\u003cstrong\u003eBest for\u003c\/strong\u003e \u003cspan\u003e Home, senior living, wellness rooms and caregiver support \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tcc26-mini-photo\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__08_25fb7cc7-2c0c-4e70-958e-098ca7dd36dd.webp?v=1791802886\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tcc26-section\"\u003e\n\u003cp class=\"tcc26-kicker\"\u003eQuestions, answered\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eIs this suitable for beginners?\u003c\/summary\u003e\n\u003cp\u003eYes. The numbered sequence and visual guidance are designed to be followed one movement at a time and at a comfortable pace.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAre the movements performed while seated?\u003c\/summary\u003e\n\u003cp\u003eThe chart focuses on gentle Chair Tai Chi movements shown with a chair.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhere can I display it?\u003c\/summary\u003e\n\u003cp\u003ePlace it near a stable chair in a bedroom, living room, home exercise area, senior center or wellness space.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs this a medical product?\u003c\/summary\u003e\n\u003cp\u003eNo. It is a visual exercise guide and does not diagnose, treat or replace professional medical advice.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003ca class=\"tcc26-cta\" href=\"#MainContent\"\u003e Make Daily Movement Easier to Start \u003c\/a\u003e\n\u003cp class=\"tcc26-disclaimer\"\u003e \u003c\/p\u003e\n\u003cp class=\"tcc26-disclaimer\"\u003e\u003cstrong\u003eExercise ability varies by individual. Stop if you experience pain, dizziness or unusual discomfort. Consult a qualified professional before beginning a new exercise routine when appropriate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Women’s Walking Tai Chi","offer_id":50631254409302,"sku":"Y585-01-1P","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Women’s Chair Tai Chi","offer_id":50631254442070,"sku":"Y585-02-1P","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men's Standing Tai Chi","offer_id":50632430485590,"sku":"Y585-04-1P","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s Chair Tai Chi","offer_id":50631254474838,"sku":"Y585-03-1P","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Women’s standing + sitting","offer_id":50691074228310,"sku":"Y585-01+02-1P","price":36.99,"currency_code":"USD","in_stock":true},{"title":"Men's  standing + sitting","offer_id":50691074195542,"sku":"Y585-03+04-1P","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_bf13b693-f290-4b0f-90f6-106aa05fba2d.webp?v=1791802886","url":"https:\/\/vssal.net\/products\/tai-chi-chair-workout-chart-for-seniors-16-x-24-inches","provider":"VSSAL","version":"1.0","type":"link"}