{"product_id":"resistance-band-workout-card-deck-30-illustrated-exercise-cards","title":"Resistance Band Workout Card Deck, 30 Illustrated Exercise Cards","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#fbf1f4;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3b40}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3b40}\n.m03-wrap{background:#f7e2ea;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3b40}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3b40}\n.m05-wrap{background:#fbf1f4;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3b40}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe 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p{font-size:14px;color:#74545f;margin:0}\n.m09-final{text-align:center}\n.m09-final p{font-size:15px;color:#74545f;margin:0 0 18px}\n.m09-btn{display:inline-block;background:linear-gradient(135deg,#eea9bd,#cf6d8c);color:#fff !important;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:19px;text-decoration:none;padding:15px 44px;border-radius:999px;box-shadow:0 10px 22px rgba(141,123,196,.32);cursor:pointer}\n.m09-disclaimer{font-size:11.5px;color:#a8919a;margin-top:14px;line-height:1.6}\n@media(max-width:900px){.m01-inner{gap:22px}.m01-h1{font-size:30px}}\n@media(max-width:1000px){\n  .m01-inner{flex-direction:column;gap:24px}\n  .m01-media{order:1}.m01-copy{order:2}\n  .m03-grid,.m04-grid,.m06-grid,.m07-grid{flex-direction:column;gap:24px}\n}\n@media(max-width:767px){\n  .m01-inner,.m02-inner,.m03-inner,.m04-inner,.m05-inner,.m06-inner,.m07-inner,.m08-inner,.m09-inner{padding:28px 16px}\n  .m01-h1{font-size:28px}\n  .m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_422b6f00-7d4f-4ecf-a26a-716e14a75577.webp?v=1791617334\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003e30 CARDS · PAIR WITH YOUR RESISTANCE BAND\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003e30 Resistance Band Moves, Made Simple\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA deck of 30 illustrated resistance band exercise cards — one move per card with clear form cues, so that band in your drawer finally has a plan.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eOne illustrated move per card\u003c\/li\u003e\n\u003cli\u003eClear form cues — no blurry video\u003c\/li\u003e\n\u003cli\u003ePair with the resistance band you already own\u003c\/li\u003e\n\u003cli\u003eWhole-body moves, at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Band Workout Deck\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed \u0026amp; inspected before dispatch\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY A BAND DECK?\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eThe Band You Bought, the Plan You Never Had\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eMost resistance bands end up in a drawer after a week. They feel simple, but without a plan it's easy to run out of ideas and lose the habit. What's missing is a stack of clear, one-move-at-a-time instructions you can follow anywhere.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eBands feel aimless\u003c\/h3\u003e\n\u003cp\u003eWithout a routine, a band is just elastic. One move per card gives you a plan you can follow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eForm is hard to judge\u003c\/h3\u003e\n\u003cp\u003eBad form means less effect and more risk. Clear pictures make each move easy to match.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eRoutines stall quickly\u003c\/h3\u003e\n\u003cp\u003eYou run out of ideas by week two. A deck of 30 keeps your sessions fresh.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__04_6c98dea3-fa9d-4b91-952b-2aa08c6472c7.webp?v=1791617334\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eDraw. Band Up. Move.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eDraw a card\u003c\/h4\u003e\n\u003cp\u003eEach card shows one band move with clear form cues. No video, no guessing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eFollow the picture\u003c\/h4\u003e\n\u003cp\u003eHook up your band at a level that feels comfortable, then follow the picture.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eBuild your set\u003c\/h4\u003e\n\u003cp\u003eDo one card or a few — build a short session that fits the time you have.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_c30cb7ad-df4e-475a-9760-38472741a656.webp?v=1791617334\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_c822d684-79fc-4847-9fb0-8f9d702e76ec.webp?v=1791617334\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS DECK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eA Whole-Body Plan in Your Pocket\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eClear form cues\u003c\/h4\u003e\n\u003cp\u003eEach move comes with a simple picture and guidance so you train with better form.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eWorks with any band\u003c\/h4\u003e\n\u003cp\u003ePair it with the resistance band you already own — light, medium, or heavy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePortable and always ready\u003c\/h4\u003e\n\u003cp\u003eA pocket-sized deck goes to the gym, the park, or the living room.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eCoated, durable cards\u003c\/h4\u003e\n\u003cp\u003eA smooth finish that holds colour and survives daily handling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eFinally, a plan for that band.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eBand Workouts People Actually Stick To\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI bought a band ages ago and never used it. The cards gave me a simple routine and I've kept it up for a month.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eChris M.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eThe form cues are the best part. I can check the picture mid-move without pausing a video.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eElena S.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eTook it to the park last weekend. Light, simple, and I knew exactly what to do.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eDaniel K.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e30 cards\u003c\/b\u003e — one illustrated band move per card\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear guidance\u003c\/b\u003e — simple instructions with every picture\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCard size 3.5 × 2.6 in\u003c\/b\u003e — compact, portable, readable\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhole-body focus\u003c\/b\u003e — shoulders, arms, back and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTotal weight ≈55 g\u003c\/b\u003e — light enough for any bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eSmall Deck, Full-Body Plan\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e3.5 × 2.6 in\u003c\/b\u003e\u003cspan\u003eCard size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e30 cards\u003c\/b\u003e\u003cspan\u003eOne move each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈55 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eHome gym\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003ePark\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eGym bag\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eTravel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eFor anyone with a band and no plan.\u003c\/b\u003e A simple, portable way to finally put that elastic to work.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__05_a8bb1e61-ad16-4861-b3c3-81b673fa1df1.webp?v=1791617334\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eA Band Plan That Fits in Your Pocket\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed deck of 30 resistance band exercise cards · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Band Workout Deck\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need to buy a resistance band?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThe deck does not include a band — pair it with the resistance band you already own. Any level works; choose the tension that feels comfortable.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eI'm a beginner. Are the moves hard?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. Each card shows one movement with clear form cues, and you work at your own level and pace.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow big are the cards?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eEach card is 3.5 × 2.6 in — big enough to read easily, small enough to carry anywhere.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long is a session?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eHowever long you like — one card or a few. The deck works at your pace and fits the time you have.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eAre the cards durable?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThey're printed on coated paper with a smooth, durable finish that holds its colour and stands up to daily handling. Wipe with a soft dry cloth if they pick up marks.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a movement guide for general wellness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eKnow the Move. Use Your Band.\u003c\/h2\u003e\n\u003cp\u003eA full-body plan that fits in your pocket.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Band Workout Deck\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This deck offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50607624093782,"sku":"Y949-1P","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_c30cb7ad-df4e-475a-9760-38472741a656.webp?v=1791617334","url":"https:\/\/vssal.net\/products\/resistance-band-workout-card-deck-30-illustrated-exercise-cards","provider":"VSSAL","version":"1.0","type":"link"}