{"product_id":"meal-diet-planner-for-seniors-food-diary-meal-planner","title":"Meal \u0026 Diet Planner for Seniors — Food Diary \u0026 Meal Planner","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#fbf7f0;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a4038}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a4038}\n.m03-wrap{background:#f6efe2;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a4038}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a4038}\n.m05-wrap{background:#fbf7f0;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a4038}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe 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p{font-size:14px;color:#7a6b5a;margin:0}\n.m09-final{text-align:center}\n.m09-final p{font-size:15px;color:#7a6b5a;margin:0 0 18px}\n.m09-btn{display:inline-block;background:linear-gradient(135deg,#f2c78d,#df9e5b);color:#fff !important;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:19px;text-decoration:none;padding:15px 44px;border-radius:999px;box-shadow:0 10px 22px rgba(223,158,91,.32);cursor:pointer}\n.m09-disclaimer{font-size:11.5px;color:#a9a093;margin-top:14px;line-height:1.6}\n@media(max-width:900px){.m01-inner{gap:22px}.m01-h1{font-size:30px}}\n@media(max-width:1000px){\n  .m01-inner{flex-direction:column;gap:24px}\n  .m01-media{order:1}.m01-copy{order:2}\n  .m03-grid,.m04-grid,.m06-grid,.m07-grid{flex-direction:column;gap:24px}\n}\n@media(max-width:767px){\n  .m01-inner,.m02-inner,.m03-inner,.m04-inner,.m05-inner,.m06-inner,.m07-inner,.m08-inner,.m09-inner{padding:28px 16px}\n  .m01-h1{font-size:28px}\n  .m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__09_fa24463c-a843-49b0-ac9d-2a45f31be1ae.webp?v=1791620206\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003eMEAL \u0026amp; DIET PLANNER · POCKET-SIZED · FOR SENIORS\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003eEvery Meal, Written Down — Easy for Seniors\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA pocket-sized food diary and meal planner for seniors and their caregivers. Record breakfast, lunch, dinner, drinks and notes in one simple place — with large, clear pages that are easy to fill in.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eMeals, drinks \u0026amp; notes in one planner\u003c\/li\u003e\n\u003cli\u003eLarge, clear sections — easy to write in\u003c\/li\u003e\n\u003cli\u003ePocket-sized, easy to carry along\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for parents \u0026amp; grandparents\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Meal Planner\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Money-Back Guarantee\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eTHE REAL PROBLEM\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eWorrying About What Your Parents Eat?\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eMost seniors cannot remember what they ate yesterday — and their families worry about nutrition, water intake and weight without having a clear picture.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eMemory gets in the way\u003c\/h3\u003e\n\u003cp\u003eAt the doctor's office, \"What have you been eating?\" gets a shrug. The details are gone by the next meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eFamily is left guessing\u003c\/h3\u003e\n\u003cp\u003eWhen you are not at the table, you worry — did they eat enough? Drink enough water? Skip any meals?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eSmall changes go unnoticed\u003c\/h3\u003e\n\u003cp\u003eA lost appetite or a sudden weight change is easy to miss when nothing is written down from week to week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__06_e8cf938a-54ff-447a-861c-8b02784ac5d3.webp?v=1791620206\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eHOW IT WORKS\u003c\/div\u003e\n\u003ch2 class=\"m03-h2\"\u003eThree Simple Steps, Every Day\u003c\/h2\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eWrite\u003c\/h4\u003e\n\u003cp\u003eAfter each meal, jot down what was eaten in the clear Breakfast, Lunch and Dinner sections.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eTrack\u003c\/h4\u003e\n\u003cp\u003eRecord drinks and water, plus a weekly note for weight, appetite or anything out of the ordinary.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eReview\u003c\/h4\u003e\n\u003cp\u003eAt the end of the week, look back together — spot skipped meals or a changing appetite before it becomes a problem.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__07_69648e24-7382-45ec-b8f6-0db157245813.webp?v=1791620206\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_086b40aa-11d0-4d63-a887-cfc3bf0af338.webp?v=1791620206\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY YOU WILL LOVE IT\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eOne Small Book, Real Peace of Mind\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e📖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eLarge, clear pages\u003c\/h4\u003e\n\u003cp\u003eBig sections and easy-to-read layout, so filling in a meal takes seconds — even with tired eyes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e🥣\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eMeals, drinks \u0026amp; notes together\u003c\/h4\u003e\n\u003cp\u003eBreakfast, lunch, dinner, water and weight in one book — nothing gets lost between notepads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e👨👩👧\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eCaregivers \u0026amp; doctors see the picture\u003c\/h4\u003e\n\u003cp\u003eWalk into an appointment with a written record — real help for nutrition questions and check-ups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e👜\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePocket-sized \u0026amp; portable\u003c\/h4\u003e\n\u003cp\u003eAt 4.1 × 5.3 × 0.24 in it fits in a handbag, a jacket pocket or a bedside drawer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eA simple habit that helps a whole family breathe easier.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT PEOPLE SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eLoved by Families of Seniors\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003e\"My mom fills in the breakfast line while the coffee brews. For the first time I actually know what she eats on the days I'm not there.\"\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eLinda R.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003e\"Bought it for my dad after his last check-up. The doctor loved the written record — it made the visit ten times easier.\"\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eDaniel M.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003e\"Small enough to live on the kitchen counter. The water-tracking column reminded my mother-in-law to drink more — simple but so useful.\"\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eGrace T.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT YOU GET\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eEverything You Need to Stay on Track\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eA compact daily meal and diet planner, designed around the way seniors and caregivers actually use it.\u003c\/p\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003eBreakfast, Lunch \u0026amp; Dinner sections per day\u003c\/li\u003e\n\u003cli\u003eDrinks \u0026amp; water intake tracking\u003c\/li\u003e\n\u003cli\u003eWeekly weight \u0026amp; note space\u003c\/li\u003e\n\u003cli\u003ePocket-sized: 4.1 × 5.3 × 0.24 in\u003c\/li\u003e\n\u003cli\u003eModel RXHC177 — simple, durable pages\u003c\/li\u003e\n\u003cli\u003eLight to carry — about 2.1 oz\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__04_5d84c334-b756-48e1-a244-1e5268c548e8.webp?v=1791620206\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eUSE \u0026amp; CARE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eMade for Real Routines\u003c\/h2\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eAt home\u003c\/span\u003e \u003cspan class=\"m07-chip\"\u003eFor parents\u003c\/span\u003e \u003cspan class=\"m07-chip\"\u003eCaregivers\u003c\/span\u003e \u003cspan class=\"m07-chip\"\u003eDoctor visits\u003c\/span\u003e \u003cspan class=\"m07-chip\"\u003eA gift\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"m02-lead\"\u003eKeep it on the kitchen table or beside the armchair. Any pen or pencil works — just write after each meal and take it along to appointments.\u003c\/p\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eA thoughtful gift\u003c\/b\u003e for parents and grandparents — a small book that says \"we care about what you eat.\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e4.1 × 5.3 in\u003c\/b\u003e\u003cspan\u003ePocket-sized pages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e0.24 in\u003c\/b\u003e\u003cspan\u003eSlim \u0026amp; easy to store\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e~2.1 oz\u003c\/b\u003e\u003cspan\u003eLight to carry\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__08_2eec9cd9-51d5-482c-bed3-6f8da727d68f.webp?v=1791620206\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eTODAY'S OFFER\u003c\/div\u003e\n\u003ch2 class=\"m08-h2\"\u003eYour Meal Planner\u003c\/h2\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.00\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003eOne simple book, peace of mind for the whole family\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Meal Planner\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eQUESTIONS, ANSWERED\u003c\/div\u003e\n\u003ch2 class=\"m09-h2\"\u003eBefore You Decide\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs it easy for seniors to fill in?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes. Each day has large, clear sections for breakfast, lunch and dinner — a few words after each meal is all it takes.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eWhat does it track?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eBreakfast, lunch, dinner, drinks and water, plus space for weekly weight and notes — everything in one small book.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eWhat size is the planner?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eIt measures 4.1 × 5.3 × 0.24 in — small enough for a bag or pocket, with pages that are still easy to read and write on.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need special pens?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. Any pen or pencil works on the pages — no special ink or refills required.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs it a good gift for a parent or grandparent?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes. It is a thoughtful, practical gift for seniors — and a simple way for family and caregivers to stay in the loop about daily meals.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow do I care for it?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eKeep it dry and store it flat when not in use. It is built for everyday use at the kitchen table or beside the chair.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eLove your planner or send it back within 30 days for a full refund. No questions, no hassle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003cp\u003eA small book that keeps the whole family in the know.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Meal Planner\u003c\/a\u003e\n\u003cdiv class=\"m09-disclaimer\"\u003eThis planner is a record-keeping tool and is not a substitute for professional medical or nutritional advice. Always consult a qualified professional for individual health concerns.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50615150772310,"sku":"Y970-1P","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__07_69648e24-7382-45ec-b8f6-0db157245813.webp?v=1791620206","url":"https:\/\/vssal.net\/products\/meal-diet-planner-for-seniors-food-diary-meal-planner","provider":"VSSAL","version":"1.0","type":"link"}