{"product_id":"home-workout-card-deck-16-no-equipment-movement-cards","title":"Home Workout Card Deck, 16 No-Equipment Movement Cards","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#f1f7f3;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m03-wrap{background:#e4efe8;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m05-wrap{background:#f1f7f3;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m07-wrap{background:#e4efe8;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m08-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m09-wrap{background:#f1f7f3;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c4741}\n.m01-inner,.m02-inner,.m03-inner,.m04-inner,.m05-inner,.m06-inner,.m07-inner,.m08-inner,.m09-inner{max-width:1120px;margin:0 auto;padding:42px 24px;box-sizing:border-box}\n.m01-inner{display:flex;flex-wrap:wrap;gap:36px;align-items:center;padding-top:48px;padding-bottom:48px}\n.m01-media{flex:1 1 520px;min-width:0}\n.m01-copy{flex:1 1 330px;min-width:290px}\n.m01-badge{display:inline-block;background:#d5e8dc;color:#4e7d66;font-size:12px;font-weight:700;letter-spacing:1.2px;padding:6px 14px;border-radius:999px;margin-bottom:16px}\n.m01-h1{font-family:'Baloo 2',sans-serif;font-size:36px;line-height:1.2;font-weight:800;color:#303a35;margin:0 0 14px}\n.m01-sub{font-size:16px;line-height:1.7;color:#556b5f;margin:0 0 18px}\n.m01-points{list-style:none;margin:0 0 20px;padding:0}\n.m01-points li{font-size:15px;color:#3c4741;padding:6px 0 6px 30px;position:relative}\n.m01-points li:before{content:\"✓\";position:absolute;left:4px;top:5px;color:#8fb5a2;font-weight:700}\n.m01-price-row{display:flex;align-items:baseline;gap:12px;margin-bottom:18px}\n.m01-price{font-family:'Baloo 2',sans-serif;font-size:30px;font-weight:800;color:#303a35}\n.m01-cmp{font-size:16px;color:#93a69b;text-decoration:line-through}\n.m01-btn{display:inline-block;background:linear-gradient(135deg,#b9d2c3,#7da88f);color:#fff !important;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:19px;text-decoration:none;padding:15px 38px;border-radius:999px;box-shadow:0 10px 22px rgba(141,123,196,.32);cursor:pointer}\n.m01-trust{font-size:12.5px;color:#93a69b;margin-top:12px}\n.image-wrap{width:100%;margin:0!important;padding:0!important}\n.image-wrap img{display:block!important;width:100%!important;max-width:none!important;height:auto!important;max-height:none!important;margin:0!important;padding:0!important;object-fit:contain!important;border:0;box-shadow:none;background:transparent}\n.m02-eb{display:inline-block;background:#e2ece6;color:#6d8377;font-size:12px;font-weight:700;letter-spacing:1.4px;padding:5px 12px;border-radius:999px;margin-bottom:14px}\n.m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-family:'Baloo 2',sans-serif;font-size:29px;line-height:1.25;font-weight:800;color:#303a35;margin:0 0 12px}\n.m02-lead{font-size:16px;line-height:1.7;color:#556b5f;margin:0 0 24px}\n.m02-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px}\n.m02-card{background:#f1f7f3;border-radius:18px;padding:20px;border:1px solid #cfe2d5}\n.m02-num{font-family:'Baloo 2',sans-serif;font-size:15px;font-weight:700;color:#8fb5a2;margin-bottom:8px}\n.m02-card h3{font-size:16px;font-weight:700;color:#303a35;margin:0 0 8px}\n.m02-card p{font-size:14px;line-height:1.6;color:#556b5f;margin:0}\n.m02-img{margin-top:20px;border-radius:18px;overflow:hidden}\n.m03-grid{display:flex;flex-wrap:wrap;gap:36px;align-items:center}\n.m03-steps{flex:1 1 340px;min-width:280px}\n.m03-img{flex:1 1 460px;min-width:280px}\n.m03-step{display:flex;gap:14px;margin-bottom:18px;align-items:flex-start}\n.m03-stepnum{width:34px;height:34px;border-radius:50%;background:linear-gradient(135deg,#b9d2c3,#7da88f);color:#fff;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:16px;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.m03-step h4{font-size:16px;font-weight:700;color:#303a35;margin:2px 0 4px}\n.m03-step p{font-size:14px;line-height:1.6;color:#556b5f;margin:0}\n.m04-grid{display:flex;flex-wrap:wrap;gap:36px;align-items:center}\n.m04-img{flex:1 1 460px;min-width:280px}\n.m04-copy{flex:1 1 340px;min-width:280px}\n.m04-feature{display:flex;gap:12px;margin-bottom:14px;align-items:flex-start}\n.m04-ic{width:38px;height:38px;border-radius:12px;background:#e0ece4;color:#7da88f;font-size:18px;display:flex;align-items:center;justify-content:center;flex-shrink:0}\n.m04-feature h4{font-size:15.5px;font-weight:700;color:#303a35;margin:0 0 3px}\n.m04-feature p{font-size:13.5px;line-height:1.55;color:#556b5f;margin:0}\n.m04-close{font-size:15px;font-weight:600;color:#4e7d66;margin-top:6px}\n.m05-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px}\n.m05-card{background:#fff;border-radius:18px;padding:20px;border:1px solid #cfe2d5}\n.m05-stars{color:#a4c4b2;letter-spacing:2px;font-size:15px;margin-bottom:10px}\n.m05-note{font-size:11px;color:#93a69b;font-weight:700;margin-bottom:8px}\n.m05-card p{font-size:14px;line-height:1.65;color:#3c4741;margin:0 0 12px}\n.m05-name{font-size:13px;font-weight:700;color:#6d8377}\n.m06-grid{display:flex;flex-wrap:wrap;gap:36px;align-items:center}\n.m06-copy{flex:1 1 360px;min-width:280px}\n.m06-img{flex:1 1 460px;min-width:280px}\n.m06-list{list-style:none;margin:14px 0 0;padding:0}\n.m06-list li{font-size:14.5px;color:#3c4741;padding:7px 0 7px 26px;position:relative;border-bottom:1px dashed #cfe2d5}\n.m06-list li:last-child{border-bottom:0}\n.m06-list li:before{content:\"✦\";position:absolute;left:2px;color:#8fb5a2}\n.m07-grid{display:flex;flex-wrap:wrap;gap:36px;align-items:flex-start}\n.m07-copy{flex:1 1 360px;min-width:280px}\n.m07-cards{flex:1 1 360px;min-width:280px}\n.m07-dim{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:12px}\n.m07-dimbox{flex:1 1 150px;background:#e4efe8;border:1px solid #cfe2d5;border-radius:14px;padding:12px;text-align:center}\n.m07-dimbox b{display:block;font-family:'Baloo 2',sans-serif;font-size:17px;color:#303a35}\n.m07-dimbox span{font-size:12px;color:#6d8377}\n.m07-chips{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 18px}\n.m07-chip{background:#d5e8dc;color:#4e7d66;font-size:13px;font-weight:600;padding:6px 13px;border-radius:999px}\n.m07-gift{background:#e0ece4;border-radius:16px;padding:14px 16px;font-size:14px;color:#556b5f}\n.m07-gift b{color:#303a35}\n.m08-box{background:linear-gradient(135deg,#f1f7f3,#d5e8dc);border-radius:20px;padding:26px;text-align:center;max-width:520px;margin:0 auto}\n.m08-price{font-family:'Baloo 2',sans-serif;font-size:34px;font-weight:800;color:#303a35}\n.m08-cmp{font-size:15px;color:#93a69b;text-decoration:line-through}\n.m08-save{display:inline-block;background:#7da88f;color:#fff;font-size:12.5px;font-weight:700;padding:4px 12px;border-radius:999px;margin:10px 0 4px}\n.m08-sub{font-size:13.5px;color:#6d8377;margin:6px 0 16px}\n.m08-btn{display:inline-block;background:linear-gradient(135deg,#b9d2c3,#7da88f);color:#fff !important;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:19px;text-decoration:none;padding:15px 44px;border-radius:999px;box-shadow:0 10px 22px rgba(141,123,196,.32);cursor:pointer}\n.m09-faq{margin-bottom:26px}\ndetails.m09-q{background:#fff;border:1px solid #cfe2d5;border-radius:14px;padding:4px 18px;margin:10px 0}\nsummary.m09-qh{font-size:15px;font-weight:700;color:#303a35;cursor:pointer;padding:12px 0;list-style:none;display:flex;justify-content:space-between;align-items:center}\nsummary.m09-qh:after{content:\"+\";font-size:20px;color:#8fb5a2;font-weight:700}\ndetails[open] summary.m09-qh:after{content:\"−\"}\n.m09-a{font-size:14px;color:#556b5f;line-height:1.7;padding:0 0 14px}\n.m09-guarantee{background:#fff;border:1px solid #cfe2d5;border-radius:18px;padding:20px 22px;margin-bottom:26px;text-align:center}\n.m09-guarantee h3{font-family:'Baloo 2',sans-serif;font-size:19px;color:#303a35;margin:0 0 8px}\n.m09-guarantee p{font-size:14px;color:#556b5f;margin:0}\n.m09-final{text-align:center}\n.m09-final p{font-size:15px;color:#556b5f;margin:0 0 18px}\n.m09-btn{display:inline-block;background:linear-gradient(135deg,#b9d2c3,#7da88f);color:#fff !important;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:19px;text-decoration:none;padding:15px 44px;border-radius:999px;box-shadow:0 10px 22px rgba(141,123,196,.32);cursor:pointer}\n.m09-disclaimer{font-size:11.5px;color:#93a69b;margin-top:14px;line-height:1.6}\n@media(max-width:900px){.m01-inner{gap:22px}.m01-h1{font-size:30px}}\n@media(max-width:1000px){\n  .m01-inner{flex-direction:column;gap:24px}\n  .m01-media{order:1}.m01-copy{order:2}\n  .m03-grid,.m04-grid,.m06-grid,.m07-grid{flex-direction:column;gap:24px}\n}\n@media(max-width:767px){\n  .m01-inner,.m02-inner,.m03-inner,.m04-inner,.m05-inner,.m06-inner,.m07-inner,.m08-inner,.m09-inner{padding:28px 16px}\n  .m01-h1{font-size:28px}\n  .m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_3693771d-0672-4ecb-ab29-1694b0c62d5b.webp?v=1791617674\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003e16 CARDS · NO EQUIPMENT · ANY ROOM\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003e16 No-Equipment Workouts on Pocket Cards\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA deck of 16 illustrated home workout cards — simple bodyweight moves you can do in any room, with no equipment and no trip to the gym.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eShort and sweet\u003c\/li\u003e\n\u003cli\u003eShort sessions, any room\u003c\/li\u003e\n\u003cli\u003eOne illustrated move per card\u003c\/li\u003e\n\u003cli\u003eEasy to follow at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Home Workout Deck\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed \u0026amp; inspected before dispatch\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY A HOME DECK?\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eHome Workouts Fail on \"No Idea What to Do\"\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eYou don't need more motivation — you need to know what to do. Standing in a room wondering which move comes next is how home workouts die. A deck removes the thinking: one move per card, follow the picture, repeat.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eThe \"what do I do?\" wall\u003c\/h3\u003e\n\u003cp\u003eKnowing the next move is half the battle. Each card is a ready answer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eEquipment barriers\u003c\/h3\u003e\n\u003cp\u003eNo dumbbells, no machines, no excuses — bodyweight moves work in any room.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eLong videos lose you\u003c\/h3\u003e\n\u003cp\u003eA 40-minute video needs time you don't have. A card needs five minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__04_777e155a-d902-415d-bb99-6d83123c125e.webp?v=1791617674\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eDraw. Move. Done.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eDraw a card\u003c\/h4\u003e\n\u003cp\u003ePick any card — one simple movement, one clear picture. No deciding, no scrolling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eFollow the picture\u003c\/h4\u003e\n\u003cp\u003eProp the card up, match the picture, and work at your own pace. Repeat as often as you like.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eBuild your set\u003c\/h4\u003e\n\u003cp\u003ePull a card or two whenever you have a few minutes — a routine that fits any day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_839b2a48-5fb9-4bba-b697-16d9c2208b2b.webp?v=1791617674\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_ab9b7508-b3a3-438a-9849-a7f712fa854e.webp?v=1791617674\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS DECK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eA Workout That Fits Any Room\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eBodyweight only\u003c\/h4\u003e\n\u003cp\u003eNo equipment — just you and a little floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eAny room works\u003c\/h4\u003e\n\u003cp\u003eLiving room, bedroom, hotel room — a deck goes where you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eShort and sweet\u003c\/h4\u003e\n\u003cp\u003eFive-minute sessions that fit a busy day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eCoated, durable cards\u003c\/h4\u003e\n\u003cp\u003eA smooth finish that holds colour and survives daily handling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eThe thinking-free workout — just follow the card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eSmall Cards, Real Consistency\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI keep the deck on my coffee table and do a card whenever I have five minutes. It's the first routine that has ever actually stuck.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eNina P.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eUsed it in my hotel room on a work trip — no gym, no equipment, and I still got a session in.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eOwen L.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eMy whole family uses it now, even the kids. Simple pictures mean nobody argues about what to do.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003ePriya R.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e16 cards\u003c\/b\u003e — one illustrated bodyweight move per card\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear guidance\u003c\/b\u003e — simple instructions with every picture\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCard size 3.5 × 2.6 in\u003c\/b\u003e — compact, portable, readable\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBodyweight focus\u003c\/b\u003e — no equipment required\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTotal weight ≈30 g\u003c\/b\u003e — light enough for any bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__05_96a9a0a1-66dc-4728-8457-faca8de946bf.webp?v=1791617674\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eAny Room, Any Day\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e3.5 × 2.6 in\u003c\/b\u003e\u003cspan\u003eCard size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e16 cards\u003c\/b\u003e\u003cspan\u003eOne move each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈30 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eLiving room\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eBedroom\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eOffice\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eTravel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eA practical gift for the friend who wants to move more.\u003c\/b\u003e No equipment, no excuses — just a deck that fits a busy day.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eA Workout Plan in Your Pocket\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed deck of 16 home workout cards · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Home Workout Deck\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need any equipment?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. Every card is a bodyweight move — no weights, no machines, just a little space in any room.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this suitable for beginners?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes. Each card shows one simple movement, and you go only as far as feels comfortable.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow big are the cards?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eEach card is 3.5 × 2.6 in — big enough to read easily, small enough to carry anywhere.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long does each session take?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eA few minutes per card. The deck is built for short sessions that fit a busy day.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eAre the cards durable?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThey're printed on coated paper with a smooth, durable finish that holds its colour and stands up to daily handling. Wipe with a soft dry cloth if they pick up marks.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a movement guide for general wellness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eNo Equipment. No Excuses. Just a Card.\u003c\/h2\u003e\n\u003cp\u003eA workout plan that fits any room and any day.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Home Workout Deck\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This deck offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50607624224854,"sku":"Y950-1P","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_839b2a48-5fb9-4bba-b697-16d9c2208b2b.webp?v=1791617674","url":"https:\/\/vssal.net\/products\/home-workout-card-deck-16-no-equipment-movement-cards","provider":"VSSAL","version":"1.0","type":"link"}