{"product_id":"gentle-chair-yoga-exercise-book-low-impact-seated-guide","title":"Gentle Chair Yoga Exercise Book, Low-Impact Seated Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#f2f7fa;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m03-wrap{background:#eaf2f7;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m05-wrap{background:#f2f7fa;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe 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.m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/O1CN01RPcUCBtz1mG3FPpA__2218206044202-0-cib.jpg?v=1791599710\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003eGENTLE · MINDFUL · EASY TO TRACK\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003eGentle Movement for a Lighter Body and a Calmer Mind\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA 28-page chair yoga wellness book for older adults — soft guided stretches for body and mind, with a simple daily record page that turns good intentions into a gentle routine.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eSoft, low-impact movement — kind to joints\u003c\/li\u003e\n\u003cli\u003eBody \u0026amp; mind guidance, one page at a time\u003c\/li\u003e\n\u003cli\u003eSimple record pages to track your gentle progress\u003c\/li\u003e\n\u003cli\u003e28 days of guided practice, fully illustrated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Wellness Guide\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed in-house \u0026amp; inspected\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY BODY \u0026amp; MIND TOGETHER?\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eThe Body and the Mind Slow Down Together\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eAs we age, it's not just the body that gets stiff — the mind picks up its own kind of tension: worry, restless nights, a feeling of being \"out of step\". Movement helps both, but only when it's gentle enough to actually keep doing. That's what this book is built for.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eStiffness that holds you back\u003c\/h3\u003e\n\u003cp\u003eTight shoulders and hips make everyday tasks feel heavier. Soft, seated stretches help you move with more ease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eA busy mind that won't settle\u003c\/h3\u003e\n\u003cp\u003eSlow movement with steady breathing gives the mind a gentle anchor — a quiet pause in a noisy day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eGood intentions that fade\u003c\/h3\u003e\n\u003cp\u003eWithout a simple way to see progress, routines fade. The record pages make each day's step visible — and satisfying.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/O1CN01HzXO8RTYgfG3FPpA__2218206044202-0-cib.jpg?v=1791599709\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eMove. Breathe. Note It Down.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eFollow today's gentle guide\u003c\/h4\u003e\n\u003cp\u003eEach page pairs a soft seated stretch with a moment of calm — illustrated clearly, paced for comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eBreathe slowly, move gently\u003c\/h4\u003e\n\u003cp\u003eHold each stretch only as far as feels good, letting slow breaths settle your body and your mind.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eRecord your day\u003c\/h4\u003e\n\u003cp\u003eJot down how you feel and check off the page. A small record, a real sense of progress.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/O1CN01etguMoYFg5D3FPpA__2218206044202-0-cib.jpg?v=1791599709\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS BOOK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eWellness You Can See, a Habit You Can Keep\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSoft movement, no strain\u003c\/h4\u003e\n\u003cp\u003eLow-impact stretches designed for older bodies — seated, gentle, and done entirely at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eCalm for the mind too\u003c\/h4\u003e\n\u003cp\u003eSlow breathing cues woven through the pages help quiet the mental noise, not just loosen the muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eA record that keeps you going\u003c\/h4\u003e\n\u003cp\u003eSimple note-and-check pages make progress visible — a gentle nudge on the days you need one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eClear and easy to read\u003c\/h4\u003e\n\u003cp\u003eLarge illustrations, short lines, and a compact book that lives right beside your favourite chair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eNot a workout and not a chore — a soft daily pause for body and mind.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/O1CN01BHfBUck4dML3FPpA__2218206044202-0-cib.jpg?v=1791599710\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eA Gentle Routine That Sticks\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eThe record pages are what keep me coming back. Seeing my week of small movements written down feels better than any app badge.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eHelen B.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI do my page after lunch, by the window. The breathing cues genuinely slow my day down. My daughter noticed I seem calmer.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eRobert S.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eBought this for my mum and one for myself. It's the softest, kindest exercise guide I've found — no pressure, just gentle consistency.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eKaren D.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e — guided stretch plus a daily record per page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFully illustrated\u003c\/b\u003e — clear pictures with gentle cues\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpiral binding\u003c\/b\u003e — lays flat, easy to follow and write in\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, comfortable to write on\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompact size\u003c\/b\u003e — 5.8 × 8.3 in, light and portable\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful pacing\u003c\/b\u003e — built for soft, steady consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eA Small Book with a Gentle Daily Ritual\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e5.8 × 8.3 in\u003c\/b\u003e\u003cspan\u003eCompact page size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e\u003cspan\u003eOne ritual each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈60 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eBy the window\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eBedroom\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eLiving room\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eAfter lunch\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eBefore bed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eThoughtful for someone you care about.\u003c\/b\u003e A soft, useful gift for parents and grandparents — movement, calm, and a gentle record of their own progress.\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/O1CN018TtZXJ700ID3FPpA__2218206044202-0-cib.jpg?v=1791599709\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eStart a Gentle Routine — for Yourself or Someone You Love\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed wellness book · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Wellness Guide\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs the movement gentle enough for me?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes. Every stretch is done seated, at your own pace, and only as far as feels comfortable. The book is specifically designed for older adults and beginners.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need any equipment?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo — just a firm, stable chair without wheels. No mat, no weights, no floor work.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eWhat is the \"record\" part for?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eEach page includes a small space to note how you felt and check off the day. It makes your progress visible — which is one of the kindest ways to keep a habit going.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long does each practice take?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eA few soft minutes per page. It's designed to fit into a quiet moment of your day, not to demand a big block of time.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eCan I use it in the evening?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes — the breathing and gentle pacing make it a lovely way to unwind before bed, or to start the day softly.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a gentle movement and wellness guide for general wellbeing, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eMove Softly. Breathe Slowly. Note the Progress.\u003c\/h2\u003e\n\u003cp\u003eA gentle daily pause for body and mind — one page at a time.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Wellness Guide\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This book offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50605075988566,"sku":"Y943-1P","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/O1CN01BHfBUck4dML3FPpA__2218206044202-0-cib.jpg?v=1791599710","url":"https:\/\/vssal.net\/products\/gentle-chair-yoga-exercise-book-low-impact-seated-guide","provider":"VSSAL","version":"1.0","type":"link"}