{"product_id":"dumbbell-exercise-card-deck-30-illustrated-fitness-cards","title":"Dumbbell Exercise Card Deck, 30 Illustrated Fitness Cards","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#f1f6fb;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m03-wrap{background:#e3eef7;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m05-wrap{background:#f1f6fb;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3b454d}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe 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p{font-size:14px;color:#546678;margin:0}\n.m09-final{text-align:center}\n.m09-final p{font-size:15px;color:#546678;margin:0 0 18px}\n.m09-btn{display:inline-block;background:linear-gradient(135deg,#a5c6e4,#6392bf);color:#fff !important;font-family:'Baloo 2',sans-serif;font-weight:700;font-size:19px;text-decoration:none;padding:15px 44px;border-radius:999px;box-shadow:0 10px 22px rgba(141,123,196,.32);cursor:pointer}\n.m09-disclaimer{font-size:11.5px;color:#93a3b2;margin-top:14px;line-height:1.6}\n@media(max-width:900px){.m01-inner{gap:22px}.m01-h1{font-size:30px}}\n@media(max-width:1000px){\n  .m01-inner{flex-direction:column;gap:24px}\n  .m01-media{order:1}.m01-copy{order:2}\n  .m03-grid,.m04-grid,.m06-grid,.m07-grid{flex-direction:column;gap:24px}\n}\n@media(max-width:767px){\n  .m01-inner,.m02-inner,.m03-inner,.m04-inner,.m05-inner,.m06-inner,.m07-inner,.m08-inner,.m09-inner{padding:28px 16px}\n  .m01-h1{font-size:28px}\n  .m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__05_8e247d55-8d7e-490e-ac7d-2e2662abea70.webp?v=1791617894\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003e30 CARDS · PAIR WITH YOUR DUMBBELLS\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003e30 Dumbbell Moves, Clearly Shown\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA deck of 30 illustrated dumbbell exercise cards — one move per card with simple form cues, so your dumbbells finally get used with purpose.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eOne illustrated move per card\u003c\/li\u003e\n\u003cli\u003eSimple form cues, easy to follow\u003c\/li\u003e\n\u003cli\u003ePair with the dumbbells you already own\u003c\/li\u003e\n\u003cli\u003eTrain anywhere, at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Dumbbell Deck\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed \u0026amp; inspected before dispatch\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY A DUMBBELL DECK?\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eDumbbells Without a Plan Gather Dust\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eOwning dumbbells and knowing what to do with them are two different things. Without a clear routine, sessions get skipped, form gets sloppy, and the weights end up in the corner. A deck of clear, one-move-per-card guidance makes training simple again.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eMotivation fades without a plan\u003c\/h3\u003e\n\u003cp\u003eA deck gives you a ready answer for every session — no deciding what to do next.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eForm is easy to get wrong\u003c\/h3\u003e\n\u003cp\u003eBad form reduces results and raises risk. Clear pictures make each move easy to match.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eGym trips are hard to fit in\u003c\/h3\u003e\n\u003cp\u003eHome or away, a deck needs no booking, no travel — just your dumbbells and a little space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_4115d8ad-0687-4337-9b0e-c10b42d224c2.webp?v=1791617894\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eDraw. Lift. Repeat.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eDraw a card\u003c\/h4\u003e\n\u003cp\u003ePick any card — one dumbbell move, one clear picture, no busy page to scan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eFollow the picture\u003c\/h4\u003e\n\u003cp\u003eChoose a weight that feels manageable, follow the picture, and move with control.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eBuild your set\u003c\/h4\u003e\n\u003cp\u003eDo one card or a few — build a session that fits the time you have.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__04_4cb97098-9b99-4906-b901-91f080601afd.webp?v=1791617894\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_78b15a1d-6d02-4dc1-ae23-e42eeeca552b.webp?v=1791617894\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS DECK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eClear Moves, Better Training\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eClear form cues\u003c\/h4\u003e\n\u003cp\u003eEach move comes with a simple picture and guidance so you train with better form.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eWorks with your dumbbells\u003c\/h4\u003e\n\u003cp\u003ePair it with the dumbbells you already own — choose a weight that feels comfortable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePortable and always ready\u003c\/h4\u003e\n\u003cp\u003eA pocket-sized deck goes to the home gym, the office, or on the road.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eCoated, durable cards\u003c\/h4\u003e\n\u003cp\u003eA smooth finish that holds colour and survives daily handling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eDumbbell training, finally simple enough to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eDumbbell Routines That Finally Started\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI've owned dumbbells for years and never had a routine. The cards gave me one — I train three times a week now.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eMarcus T.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI keep it in my gym bag and pick a card before each session. No more standing around wondering what to do.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eDana W.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eBought it for my husband who never knows what to do with his weights. He actually uses it every other day now.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eSofia B.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e30 cards\u003c\/b\u003e — one illustrated dumbbell move per card\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear guidance\u003c\/b\u003e — simple instructions with every picture\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCard size 3.5 × 2.6 in\u003c\/b\u003e — compact, portable, readable\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDumbbell focus\u003c\/b\u003e — clear cues for better form\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTotal weight ≈55 g\u003c\/b\u003e — light enough for any bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_b9942a25-8c24-4dfe-899f-cbfb47c3ce59.webp?v=1791617894\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eDumbbells Anywhere You Train\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e3.5 × 2.6 in\u003c\/b\u003e\u003cspan\u003eCard size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e30 cards\u003c\/b\u003e\u003cspan\u003eOne move each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈55 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eHome gym\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eOffice\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eGarage\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eTravel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eFor anyone who owns dumbbells but no routine.\u003c\/b\u003e Clear, portable guidance that makes training feel simple.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eDumbbells With a Purpose, Finally\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed deck of 30 dumbbell exercise cards · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Dumbbell Deck\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need to buy dumbbells?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThe deck does not include dumbbells — pair it with the set you already own. Choose a weight that feels manageable.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eI'm new to dumbbell training. Is this for me?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes. Each card shows one movement with clear form cues, and you work at your own level.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow big are the cards?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eEach card is 3.5 × 2.6 in — big enough to read easily, small enough to carry anywhere.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long is a session?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eOne card or a few — the deck works at your pace and fits the time you have.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eAre the cards durable?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThey're printed on coated paper with a smooth, durable finish that holds its colour and stands up to daily handling. Wipe with a soft dry cloth if they pick up marks.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a movement guide for general wellness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eKnow the Move. Use Your Dumbbells.\u003c\/h2\u003e\n\u003cp\u003eClear guidance for the dumbbells you already own.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Dumbbell Deck\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This deck offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50607624290390,"sku":"Y951-1P","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_4115d8ad-0687-4337-9b0e-c10b42d224c2.webp?v=1791617894","url":"https:\/\/vssal.net\/products\/dumbbell-exercise-card-deck-30-illustrated-fitness-cards","provider":"VSSAL","version":"1.0","type":"link"}