{"product_id":"chair-yoga-for-beginners-step-by-step-seated-guide","title":"Chair Yoga for Beginners, Step-by-Step Seated Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#f3f8f4;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c453f}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c453f}\n.m03-wrap{background:#edf4ef;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c453f}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c453f}\n.m05-wrap{background:#f3f8f4;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c453f}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#3c453f}\n.m07-wrap{background:#edf4ef;font-family:'Quicksand','Segoe 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.m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_3b663a78-95a0-493d-8570-6a492b4b6935.webp?v=1791527907\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003eZERO EXPERIENCE NEEDED\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003eChair Yoga for Beginners. Start Right from Your Chair.\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA 28-page starter book for anyone who has never done yoga — one simple illustrated move per page, all done seated, with no mat, no floor, and no previous experience.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eMade for absolute beginners — no experience needed\u003c\/li\u003e\n\u003cli\u003eEvery move done seated, gentle on knees \u0026amp; back\u003c\/li\u003e\n\u003cli\u003eClear pictures guide you step by step\u003c\/li\u003e\n\u003cli\u003e28 pages, one easy practice at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Beginner's Guide\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed in-house \u0026amp; inspected\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eTHE BEGINNER'S BLOCK\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003e\"I'd Like to Start — But Where Do I Even Begin?\"\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eStarting anything new feels heavy: videos assume you know the poses, classes assume you can keep up, and apps bury you in menus. So you postpone, and the intention fades. The truth is, beginner-friendly doesn't need to mean complicated — it needs to mean simple, seated, and one step at a time.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eVideos move too fast\u003c\/h3\u003e\n\u003cp\u003ePausing and replaying a class isn't a workout — it's a chore. A printed page waits for you, at your pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eFear of doing it wrong\u003c\/h3\u003e\n\u003cp\u003eWhen every pose is new, a little fear shows up. Clear pictures remove the guesswork — you see exactly what to do.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eStarting feels overwhelming\u003c\/h3\u003e\n\u003cp\u003eTwenty-eight pages sounds like a lot — but one page a day is just a few gentle minutes. Small is what makes it stick.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__07_469dac41-f6d4-448b-970e-dae577f6b628.webp?v=1791527907\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eSit. Look. Move. That's It.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003ePick today's page\u003c\/h4\u003e\n\u003cp\u003eEvery page holds one simple move with a big illustration — flip to it and you're ready.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eMatch the picture\u003c\/h4\u003e\n\u003cp\u003eFollow along gently, breathing as you move. Go only as far as feels comfortable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eRepeat when you like\u003c\/h4\u003e\n\u003cp\u003eOne page a day, or the same one twice — the book works at whatever pace you choose.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_63267820-eac2-4960-96c8-5fb7798efed1.webp?v=1791527907\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS BOOK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eBeginner Means \"Made Simple\", Not \"Less Worthy\"\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eOne move per page\u003c\/h4\u003e\n\u003cp\u003eNo sequences to memorise, no jargon — just one clear move, done well, at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eSeated from start to finish\u003c\/h4\u003e\n\u003cp\u003eEverything is done on a chair, so knees, hips, and balance worries stay out of the equation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eIndoor-friendly\u003c\/h4\u003e\n\u003cp\u003eWorks in a living room, bedroom, office, or hotel room — anywhere there's a stable chair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eYou can't get it wrong\u003c\/h4\u003e\n\u003cp\u003eShort instructions and clear pictures make the first step easy — and the second one even easier.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eThe simplest way to begin: a chair, a page, and a few gentle minutes.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__09_5c29b4c9-4b46-4a60-b3a7-9c9f54545e55.webp?v=1791527907\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eFirst-Timers Are Loving It\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI've never done yoga in my life and always felt too intimidated to try. This book is so simple — one picture, one move, done. I've used it every day for two weeks.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eLinda P.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eBought it to move more at my desk. I keep it in my drawer and do one page on my lunch break. Easy to understand, easy to do.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eJames K.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eGot this for my mother-in-law who said she \"couldn't do yoga\". She can — she just needed it this simple. Highly recommend for anyone starting out.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eAmanda F.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e — one simple move per page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFully illustrated\u003c\/b\u003e — clear pictures with short instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpiral binding\u003c\/b\u003e — lays flat, easy to follow hands-free\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompact size\u003c\/b\u003e — 5.8 × 8.3 in, slips into a bag or drawer\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner pacing\u003c\/b\u003e — gentle, seated, and forgiving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eFits a Drawer. Fits a Weekend Bag. Fits a Beginning.\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e5.8 × 8.3 in\u003c\/b\u003e\u003cspan\u003eCompact page size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e\u003cspan\u003eOne move each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈60 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eHome\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eOffice desk\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eHotel room\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eMorning\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eLunch break\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003ePerfect first step.\u003c\/b\u003e For a parent who wants to move more, a friend who keeps postponing yoga, or anyone who says \"I could never do that\" — this book says you can.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-cards\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__04_3b9b65a3-e96a-442c-8216-e24123bc6dec.webp?v=1791527907\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eBegin With One Page. Begin Today.\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed chair yoga book · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Beginner's Guide\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eI have zero experience. Is this really for me?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes — that's exactly who it's for. Every page shows one simple move with a clear picture. You follow it at your own pace, seated, with nothing to memorise.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need a mat, weights, or equipment?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. A firm, stable chair without wheels is all you need. Everything in the book is done from that chair.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long does each practice take?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eA few gentle minutes per page. Do one page a day, or a few pages when you have more time — it's completely up to you.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eWhat if I'm not flexible at all?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eFlexibility is not required — it's something you gently build. The moves are designed to be done \"as far as feels comfortable\", so there's no pass or fail.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eCan I use it at the office?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eAbsolutely. The book is compact enough for a drawer, and all moves are seated — perfect for a desk break.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a gentle movement guide for general wellness, not a medical device or a substitute for professional care. Follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eOne Page. One Chair. One Gentle Start.\u003c\/h2\u003e\n\u003cp\u003eChair yoga, made simple enough for day one.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Beginner's Guide\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This book offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50605075791958,"sku":"Y942-1P","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_8bf1938b-086a-47a5-b8b7-f5b6c0eca5eb.webp?v=1791527907","url":"https:\/\/vssal.net\/products\/chair-yoga-for-beginners-step-by-step-seated-guide","provider":"VSSAL","version":"1.0","type":"link"}