{"product_id":"chair-yoga-book-for-senior-women-gentle-seated-guide","title":"Chair Yoga Book for Senior Women, Gentle Seated Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n.m01-wrap,.m02-wrap,.m03-wrap,.m04-wrap,.m05-wrap,.m06-wrap,.m07-wrap,.m08-wrap,.m09-wrap{width:100%;max-width:100vw;overflow-x:hidden;box-sizing:border-box}\n.m01-wrap{background:#fdf4f5;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3c40}\n.m02-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3c40}\n.m03-wrap{background:#fbf0f2;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3c40}\n.m04-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3c40}\n.m05-wrap{background:#fdf4f5;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3c40}\n.m06-wrap{background:#ffffff;font-family:'Quicksand','Segoe UI',Arial,sans-serif;color:#4a3c40}\n.m07-wrap{background:#fbf0f2;font-family:'Quicksand','Segoe 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.m01-sub{font-size:15px}\n  .m02-grid,.m05-grid{grid-template-columns:1fr}\n  .m02-h2,.m03-h2,.m04-h2,.m05-h2,.m06-h2,.m07-h2,.m08-h2,.m09-h2{font-size:24px}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"m01-wrap\"\u003e\n\u003cdiv class=\"m01-inner\"\u003e\n\u003cdiv class=\"m01-media\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__06_82518d7a-d5ec-4724-bce0-cb395742e9f6.jpg?v=1791527526\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m01-copy\"\u003e\n\u003cdiv class=\"m01-badge\"\u003eSEATED YOGA FOR WOMEN 50+\u003c\/div\u003e\n\u003ch1 class=\"m01-h1\"\u003eMove Softer. Feel Calmer. Sleep Better.\u003c\/h1\u003e\n\u003cp class=\"m01-sub\"\u003eA 28-page chair yoga book made for women who want to keep moving gently — every pose done from a chair, with clear pictures and a pace that suits your own body.\u003c\/p\u003e\n\u003cul class=\"m01-points\"\u003e\n\u003cli\u003eGentle seated yoga, designed for women 50+\u003c\/li\u003e\n\u003cli\u003eEasy on knees, hips \u0026amp; lower back\u003c\/li\u003e\n\u003cli\u003eA calming routine that helps you unwind\u003c\/li\u003e\n\u003cli\u003e28 guided days, one page at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"m01-btn\" href=\"#\"\u003eGet Your Gentle Yoga Guide\u003c\/a\u003e\n\u003cdiv class=\"m01-trust\"\u003e30-Day Returns · Secure Checkout · Printed in-house \u0026amp; inspected\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-wrap\"\u003e\n\u003cdiv class=\"m02-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY SEATED YOGA?\u003c\/div\u003e\n\u003ch2 class=\"m02-h2\"\u003eYour Body Has Changed. Your Routine Can Meet It There.\u003c\/h2\u003e\n\u003cp class=\"m02-lead\"\u003eMaybe yoga once meant the floor — and now the floor feels like a long way down. Or a class moves faster than your body likes, and your hips or knees have opinions about it. The result is the same: you stop moving, and stiffness and restless evenings creep in.\u003c\/p\u003e\n\u003cdiv class=\"m02-grid\"\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e01\u003c\/div\u003e\n\u003ch3\u003eStiffness that builds up quietly\u003c\/h3\u003e\n\u003cp\u003eTight hips and shoulders make daily life feel heavier. Gentle seated movement helps ease them — without kneeling or bending.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e02\u003c\/div\u003e\n\u003ch3\u003eClasses that don't fit your pace\u003c\/h3\u003e\n\u003cp\u003eVideos rush, classes assume a level. A book you hold lets you pause, breathe, and repeat a pose as many times as you like.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-card\"\u003e\n\u003cdiv class=\"m02-num\"\u003e03\u003c\/div\u003e\n\u003ch3\u003eEvenings that are hard to settle\u003c\/h3\u003e\n\u003cp\u003eA calm, slow routine before bed gives your body a gentle signal to unwind — no screen glow, no notifications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m02-img\"\u003e\n\u003cdiv class=\"image-wrap\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__03_8dcb3943-6e57-42ec-82c3-4b87a4327a64.jpg?v=1791527526\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-wrap\"\u003e\n\u003cdiv class=\"m03-inner\"\u003e\n\u003ch2 class=\"m03-h2\"\u003eSit. Breathe. Move.\u003c\/h2\u003e\n\u003cdiv class=\"m03-grid\"\u003e\n\u003cdiv class=\"m03-steps\"\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eFind your chair\u003c\/h4\u003e\n\u003cp\u003eAny firm, stable chair works. Sit comfortably, feet flat — that's the whole setup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eFollow today's pose\u003c\/h4\u003e\n\u003cp\u003eOne illustrated pose per page, with a short explanation. Move as far as feels comfortable — never pushing into pain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m03-step\"\u003e\n\u003cdiv class=\"m03-stepnum\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eBreathe \u0026amp; release\u003c\/h4\u003e\n\u003cp\u003eHold each position with slow breaths, then let go. A few minutes is enough to feel the difference.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__02_392c9506-7b08-4210-8a6d-4ef9b11fdc9b.jpg?v=1791527526\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-wrap\"\u003e\n\u003cdiv class=\"m04-inner\"\u003e\n\u003cdiv class=\"m04-grid\"\u003e\n\u003cdiv class=\"m04-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHY THIS BOOK?\u003c\/div\u003e\n\u003ch2 class=\"m04-h2\"\u003eDesigned for Women Who Want Gentle\u003c\/h2\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eEverything from a chair\u003c\/h4\u003e\n\u003cp\u003eNo floor work, no kneeling, no getting up and down — just slow, comfortable seated poses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eKind to your joints\u003c\/h4\u003e\n\u003cp\u003eLow-impact movements that keep hips, knees, and shoulders supple without strain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eCalm by design\u003c\/h4\u003e\n\u003cp\u003ePoses are sequenced to be soothing — a soft way to release the day before bed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m04-feature\"\u003e\n\u003cdiv class=\"m04-ic\"\u003e✓\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch4\u003eEasy to read, easy to keep\u003c\/h4\u003e\n\u003cp\u003eClear illustrations, short lines, and a compact book that lives beside your favourite chair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"m04-close\"\u003eNot a fast class and not a competition — a gentle practice that meets your body where it is.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-wrap\"\u003e\n\u003cdiv class=\"m05-inner\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eWHAT EARLY READERS SAY\u003c\/div\u003e\n\u003ch2 class=\"m05-h2\"\u003eGentle Enough for Every Day\u003c\/h2\u003e\n\u003cdiv class=\"m05-grid\"\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI'm 68 and my knees won't kneel anymore. This book brought yoga back into my life — seated, soft, and something I can actually do.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eCarol M.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eI do the evening page before bed. It slows my breathing down and I sleep noticeably better. My daughter bought me a second one for her own house.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eDiane R.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m05-card\"\u003e\n\u003cdiv class=\"m05-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv class=\"m05-note\"\u003eEXAMPLE REVIEW · REPLACE BEFORE PUBLISH\u003c\/div\u003e\n\u003cp\u003eBought it for my mum after her hip replacement. The pictures are large and clear, and she loves that nothing requires getting on the floor.\u003c\/p\u003e\n\u003cdiv class=\"m05-name\"\u003eSophie L.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m06-wrap\"\u003e\n\u003cdiv class=\"m06-inner\"\u003e\n\u003cdiv class=\"m06-grid\"\u003e\n\u003cdiv class=\"m06-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003ePRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 class=\"m06-h2\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"m06-list\"\u003e\n\u003cli\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e — one seated yoga pose per page\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFully illustrated\u003c\/b\u003e — clear pictures with short guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpiral binding\u003c\/b\u003e — lays flat beside you while you move\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoated paper\u003c\/b\u003e — smooth, durable, easy to keep clean\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompact size\u003c\/b\u003e — 5.8 × 8.3 in, light and easy to hold\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle pacing\u003c\/b\u003e — built for women who prefer soft and steady\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-wrap\"\u003e\n\u003cdiv class=\"m07-inner\"\u003e\n\u003cdiv class=\"m07-grid\"\u003e\n\u003cdiv class=\"m07-copy\"\u003e\n\u003cdiv class=\"m02-eb\"\u003eSIZE \u0026amp; USE\u003c\/div\u003e\n\u003ch2 class=\"m07-h2\"\u003eSmall Enough for a Handbag. Calm Enough for an Evening.\u003c\/h2\u003e\n\u003cdiv class=\"m07-dim\"\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e5.8 × 8.3 in\u003c\/b\u003e\u003cspan\u003eCompact page size\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e28 pages\u003c\/b\u003e\u003cspan\u003eOne pose each\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-dimbox\"\u003e\n\u003cb\u003e≈60 g\u003c\/b\u003e\u003cspan\u003eFeather-light\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-chips\"\u003e\n\u003cspan class=\"m07-chip\"\u003eLiving room\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eBedroom\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eDuring travel\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eMorning\u003c\/span\u003e\u003cspan class=\"m07-chip\"\u003eEvening wind-down\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m07-gift\"\u003e\n\u003cb\u003eA lovely gift for mum, grandma, or a dear aunt.\u003c\/b\u003e Something that says \"keep moving, gently\" — without an app, a subscription, or a learning curve.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__04_b30a4ac0-6e32-4166-b82c-22b8fddacf8d.jpg?v=1791527526\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-wrap\"\u003e\n\u003cdiv class=\"m08-inner\"\u003e\n\u003ch2 class=\"m08-h2\" style=\"text-align: center;\"\u003eOne for You, or One to Share\u003c\/h2\u003e\n\u003cdiv class=\"m08-box\"\u003e\n\u003cdiv class=\"m08-price\"\u003e$22.95 \u003cspan class=\"m08-cmp\"\u003e$45.98\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m08-save\"\u003eSAVE $23.04\u003c\/div\u003e\n\u003cdiv class=\"m08-sub\"\u003e1 printed chair yoga book · Free shipping on orders $49+\u003c\/div\u003e\n\u003ca class=\"m08-btn\" href=\"#\"\u003eGet Your Gentle Yoga Guide\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-wrap\"\u003e\n\u003cdiv class=\"m09-inner\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eQuestions, Answered\u003c\/h2\u003e\n\u003cdiv class=\"m09-faq\"\u003e\n\u003cdetails class=\"m09-q\" open=\"\"\u003e\n\u003csummary class=\"m09-qh\"\u003eI've never done yoga. Is this okay?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eAbsolutely. The book is made for beginners — one gentle seated pose per page, with clear pictures and instructions. You move only as far as feels comfortable.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eDo I need a mat or equipment?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. Just a firm, stable chair without wheels. Every pose is done seated, so there's no mat, no kneeling, and no floor work.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs it safe for knee or hip concerns?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eThe movements are low-impact and done entirely from a seated position, which makes them gentle on knees and hips. As with any routine, check with your doctor first, and never push into pain.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eHow long is each practice?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eA few minutes per page. You can do one pose or several — the book is designed to fit whatever time you have.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eCan I use it in the evening?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eYes — the poses are calming by design, making the book a lovely way to wind down before bed. It works just as well for a gentle morning start.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"m09-q\"\u003e\n\u003csummary class=\"m09-qh\"\u003eIs this a medical or physiotherapy device?\u003c\/summary\u003e\n\u003cdiv class=\"m09-a\"\u003eNo. It is a gentle movement guide for general wellness, not a medical device or a substitute for professional care. Please follow your healthcare provider's advice.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-guarantee\"\u003e\n\u003ch3\u003e30-Day Worry-Free Guarantee\u003c\/h3\u003e\n\u003cp\u003eNot the right fit? Vssal accepts returns and exchanges within 30 days of receipt. Items must be in their original condition. Simple as that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"m09-final\"\u003e\n\u003ch2 class=\"m09-h2\"\u003eSoften the Stiffness. Settle the Day.\u003c\/h2\u003e\n\u003cp\u003eGentle seated yoga, one page at a time — at the pace your body loves.\u003c\/p\u003e\n\u003ca class=\"m09-btn\" href=\"#\"\u003eGet Your Gentle Yoga Guide\u003c\/a\u003e\n\u003cp class=\"m09-disclaimer\"\u003eEvery product is inspected before dispatch. This book offers gentle movement guidance for general wellness and is not medical advice. Consult a health professional before starting a new routine. Colours may vary slightly from what you see on screen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50605075759190,"sku":"Y941-1P","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/img__01_90ff03b0-fd58-4279-882a-eee8dab87253.jpg?v=1791527527","url":"https:\/\/vssal.net\/products\/chair-yoga-book-for-senior-women-gentle-seated-guide","provider":"VSSAL","version":"1.0","type":"link"}