{"product_id":"18-senior-exercise-cards-gentle-chair-supported-low-impact-workout-deck-for-strength-flexibility-balance","title":"18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility \u0026 Balance","description":"\u003cdiv id=\"exercisecards_top\" style=\"max-width: 680px; margin: 0 auto; font-family: Arial,Helvetica,sans-serif; color: #2c322e; background: #ffffff;\"\u003e\n\u003c!-- ============ 1. HERO ============ --\u003e\n\u003cdiv style=\"background: #2e5240; border-radius: 16px 16px 0 0; padding: 14px 18px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 12px; letter-spacing: 2px; color: #f0a06a; text-transform: uppercase;\"\u003e18 Illustrated Cards · Gentle \u0026amp; Low-Impact · Pocket Size\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #e3e7df; border-top: none; border-radius: 0 0 16px 16px; overflow: hidden; background: #fff;\"\u003e\n\u003cdiv style=\"padding: 20px 18px 22px; text-align: center;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #fdeee3; color: #c0531e; font-size: 12px; font-weight: bold; padding: 6px 16px; border-radius: 50px; margin-bottom: 12px;\"\u003eSTAY ACTIVE AT HOME · GREAT WITH A CHAIR\u003c\/div\u003e\n\u003ch1 style=\"font-size: clamp(23px,6vw,30px); line-height: 1.25; margin: 0 0 10px; color: #28401f;\"\u003e18 Senior Exercise Cards — Gentle, Illustrated Low-Impact Workout Deck for Strength, Flexibility \u0026amp; Balance\u003c\/h1\u003e\n\u003cp style=\"font-size: 15px; line-height: 1.65; color: #545d52; margin: 0;\"\u003eA simple way to keep moving at home — no app, no screen, no gym. Each of the 18 pocket-sized cards shows one clear exercise with an illustration, the muscles it targets, a posture tip, and ready-made sets, reps and rest time. Most moves are gentle and many use a sturdy chair for support, making them easy to follow for older adults and beginners.\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; line-height: 1.65; color: #545d52; margin: 0;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/Detail_03.webp?v=1792997239\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- safety notice --\u003e\n\u003cdiv style=\"margin-top: 12px; background: #eef4ec; border: 1px solid #c6d6c2; border-radius: 12px; padding: 13px 15px; font-size: 13px; line-height: 1.7; color: #3c5238;\"\u003e\n\u003cstrong\u003eMove gently and within your own ability.\u003c\/strong\u003e These are general low-impact activity cards for healthy adults, not a medical or physical-therapy program. If you have a health condition, recent surgery, balance problems or an injury, please check with your doctor or qualified professional before starting, use a stable chair, and stop if anything feels painful or makes you dizzy.\u003c\/div\u003e\n\u003c!-- ============ 2. WITHOUT \/ WITH ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 30px 0 14px; color: #28401f;\"\u003eMake Daily Movement Easy\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 10px;\"\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #f2f4ef; border: 1px solid #dfe5da; border-radius: 14px; padding: 18px;\"\u003e\n\u003cdiv style=\"font-size: 15px; font-weight: bold; color: #a0602e; margin-bottom: 10px;\"\u003eStarting From Scratch\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; line-height: 1.9; color: #5e665c;\"\u003e✗ Online routines feel confusing or too fast\u003cbr\u003e✗ Hard to remember what to do each day\u003cbr\u003e✗ No idea which muscles a move is for\u003cbr\u003e✗ Sets, reps and timing are a guess\u003cbr\u003e✗ Gyms feel intense or hard to get to\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #fdeee3; border: 1px solid #f2cdb4; border-radius: 14px; padding: 18px;\"\u003e\n\u003cdiv style=\"font-size: 15px; font-weight: bold; color: #c0531e; margin-bottom: 10px;\"\u003eWith the Card Deck\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; line-height: 1.9; color: #545d52;\"\u003e✓ One clear move on every card\u003cbr\u003e✓ Large, simple illustrations to follow\u003cbr\u003e✓ See the target muscles at a glance\u003cbr\u003e✓ Sets, reps and rest are printed for you\u003cbr\u003e✓ Gentle moves you can do at home\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 3. SIX SELLING POINTS ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 14px; color: #28401f;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/Detail_04.webp?v=1792997239\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 14px; color: #28401f;\"\u003eWhat Makes the Cards Useful\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 10px;\"\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 6px;\"\u003e🏃\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003e18 Clear Moves\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eEighteen numbered cards cover a well-rounded gentle routine for the legs and hips, core and balance, and the upper body and shoulders — enough variety to build a short daily session.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 6px;\"\u003e🦾\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003eTarget Muscles Listed\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eEvery card names the muscles being worked — such as calves, glutes, quads, core, shoulders or arms — so you understand the move rather than just copying it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 6px;\"\u003e💡\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003ePosture Tip on Each Card\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eA short focus or posture cue (for example, keep knees behind toes or hold a chair for support) helps you move more steadily and comfortably.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 6px;\"\u003e⏱️\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003eSets, Reps \u0026amp; Rest Given\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eThe bottom of each card sets out the routine — such as 3 sets of 12 reps with a short rest, or timed holds and circles — so there's nothing to plan or count from memory.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 6px;\"\u003e🪑\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003eGentle \u0026amp; Chair-Friendly\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eThe moves are low-impact and many are shown with a chair for balance, including seated and supported options — sensible for older adults and those new to exercise.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 6px;\"\u003e👜\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003ePocket Size, Take Anywhere\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eAt 3.5 × 2.36 in (about 8.9 × 6 cm) with rounded corners, the cards slip into a bag or drawer — easy to use in the living room, while traveling, or with a friend.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 4. WHAT'S ON A CARD + DECK SIZE ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 6px; color: #28401f;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/Detail_06.webp?v=1792997239\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 6px; color: #28401f;\"\u003eA Full Routine on 18 Cards\u003c\/h2\u003e\n\u003cp style=\"font-size: 13px; color: #7d8679; text-align: center; margin: 0 0 14px;\"\u003eEach card follows the same simple, easy-to-read layout.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 10px; justify-content: center;\"\u003e\n\u003cdiv style=\"flex: 1 1 140px; box-sizing: border-box; background: #2e5240; border-radius: 14px; padding: 16px 10px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 13px; color: #f0a06a; font-weight: bold; text-transform: uppercase; letter-spacing: 1px;\"\u003eCards\u003c\/div\u003e\n\u003cdiv style=\"font-size: 19px; font-weight: bold; color: #fff; margin: 6px 0 2px;\"\u003e18\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #c9d6cc;\"\u003eNumbered moves per set\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 140px; box-sizing: border-box; background: #2e5240; border-radius: 14px; padding: 16px 10px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 13px; color: #f0a06a; font-weight: bold; text-transform: uppercase; letter-spacing: 1px;\"\u003eCard height\u003c\/div\u003e\n\u003cdiv style=\"font-size: 19px; font-weight: bold; color: #fff; margin: 6px 0 2px;\"\u003e3.5 in\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #c9d6cc;\"\u003e8.9 cm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 140px; box-sizing: border-box; background: #2e5240; border-radius: 14px; padding: 16px 10px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 13px; color: #f0a06a; font-weight: bold; text-transform: uppercase; letter-spacing: 1px;\"\u003eCard width\u003c\/div\u003e\n\u003cdiv style=\"font-size: 19px; font-weight: bold; color: #fff; margin: 6px 0 2px;\"\u003e2.36 in\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #c9d6cc;\"\u003e6 cm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 140px; box-sizing: border-box; background: #2e5240; border-radius: 14px; padding: 16px 10px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 13px; color: #f0a06a; font-weight: bold; text-transform: uppercase; letter-spacing: 1px;\"\u003eLevel\u003c\/div\u003e\n\u003cdiv style=\"font-size: 19px; font-weight: bold; color: #fff; margin: 6px 0 2px;\"\u003eGentle\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #c9d6cc;\"\u003eLow-impact, chair options\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 12px; background: #fbf4ea; border: 1px solid #ecd9bf; border-radius: 12px; padding: 13px 15px; font-size: 13px; line-height: 1.7; color: #6a5236;\"\u003e\n\u003cstrong\u003eOn every card:\u003c\/strong\u003e the exercise name, a short benefit, the target muscles, a posture\/focus tip, a full-body illustration, and a bottom bar with \u003cstrong\u003esets × reps or time · rest\u003c\/strong\u003e. Illustrated moves include sit-to-stand, heel and toe raises, ankle and arm circles, arm curls, wall push-ups, front arm raises, shoulder stretch, backward steps, torso twists and marching in place, among others — a mix of standing, supported and seated options. A sturdy chair is used for several moves, and some arm exercises suggest a light household item such as a water bottle (not included).\u003c\/div\u003e\n\u003c!-- ============ 5. HOW TO USE ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 14px; color: #28401f;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/Detail_09.webp?v=1792997239\" alt=\"\"\u003e\u003cbr\u003eA Simple Way to Use the Deck\u003c\/h2\u003e\n\u003cdiv style=\"background: #2e5240; border-radius: 16px; padding: 22px 18px;\"\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 14px;\"\u003e\n\u003cdiv style=\"flex: 1 1 240px; display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cdiv style=\"flex: 0 0 30px; width: 30px; height: 30px; border-radius: 50%; background: #f0883e; color: #fff; font-weight: bold; text-align: center; line-height: 30px; font-size: 15px;\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #eef4ec; margin-bottom: 3px;\"\u003eCheck with a professional first\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.55; color: #c4d2c8;\"\u003eIf you have any health concerns, get medical guidance before you begin. Warm up gently and have a stable chair nearby for support.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 240px; display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cdiv style=\"flex: 0 0 30px; width: 30px; height: 30px; border-radius: 50%; background: #f0883e; color: #fff; font-weight: bold; text-align: center; line-height: 30px; font-size: 15px;\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #eef4ec; margin-bottom: 3px;\"\u003ePick a few cards\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.55; color: #c4d2c8;\"\u003eStart with 3–5 moves you feel comfortable with — perhaps one leg, one core\/balance and one upper-body card — rather than all 18 at once.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 240px; display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cdiv style=\"flex: 0 0 30px; width: 30px; height: 30px; border-radius: 50%; background: #f0883e; color: #fff; font-weight: bold; text-align: center; line-height: 30px; font-size: 15px;\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #eef4ec; margin-bottom: 3px;\"\u003eFollow the printed guide\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.55; color: #c4d2c8;\"\u003eCopy the illustration, read the posture tip, and do the printed sets, reps or timings with the suggested rest. Move slowly and keep breathing steadily.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 240px; display: flex; gap: 12px; align-items: flex-start;\"\u003e\n\u003cdiv style=\"flex: 0 0 30px; width: 30px; height: 30px; border-radius: 50%; background: #f0883e; color: #fff; font-weight: bold; text-align: center; line-height: 30px; font-size: 15px;\"\u003e4\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #eef4ec; margin-bottom: 3px;\"\u003eBuild a gentle habit\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.55; color: #c4d2c8;\"\u003eAim for short, regular sessions and add cards gradually as you feel able. Stop if something hurts or you feel dizzy, and rest as needed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 6. WHO IT'S FOR ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 14px; color: #28401f;\"\u003eWho It's For\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 10px;\"\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fdeee3; border: 1px solid #f2cdb4; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 22px; margin-bottom: 6px;\"\u003e👴\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003eActive Older Adults\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eSeniors who want an easy, screen-free way to support everyday strength, flexibility and steady movement with chair-supported, low-impact options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fdeee3; border: 1px solid #f2cdb4; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 22px; margin-bottom: 6px;\"\u003e🪠\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003eBeginners \u0026amp; Restarters\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eAnyone getting back into movement after a sedentary stretch who wants clear, unhurried guidance with the sets and reps already worked out.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 190px; background: #fdeee3; border: 1px solid #f2cdb4; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"font-size: 22px; margin-bottom: 6px;\"\u003e🎁\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 4px;\"\u003eA Caring Gift\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.6; color: #5e665c;\"\u003eA thoughtful gift for parents and grandparents who like staying independent — pair it with a sturdy chair and, where helpful, guidance from their own professional.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 7. DETAIL IMAGE ============ --\u003e\n\u003cdiv style=\"margin-top: 28px; border: 1px solid #e3e7df; border-radius: 16px; overflow: hidden;\"\u003e\n\u003cdiv style=\"padding: 14px 16px; background: #f7f9f5; font-size: 13px; line-height: 1.65; color: #5e665c;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/Detail_12.webp?v=1792997239\" alt=\"\"\u003e\u003cbr\u003eUp close: large full-body illustrations, clearly labeled target muscles, a short posture tip and a bottom bar showing the sets, reps or timing and rest — everything you need on one easy-to-read, rounded-corner card.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 8. SPEC TABLE ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 30px 0 14px; color: #28401f;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv style=\"border: 1px solid #dfe5da; border-radius: 14px; overflow: hidden; background: #fff;\"\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eProduct\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003eSet of 18 illustrated gentle\/senior exercise cards\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eCard count\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003e18 numbered exercise cards\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eCard size\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003e3.5 × 2.36 in (approx. 8.9 × 6 cm); rounded corners; pocket size\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eEach card shows\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003eMove name, benefit, target muscles, posture tip, illustration, sets × reps\/time \u0026amp; rest\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eFocus areas\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003eLegs \u0026amp; hips, core \u0026amp; balance, and upper body (shoulders, arms, chest, back)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eLevel\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003eGentle, low-impact; standing, chair-supported and seated options shown\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eEquipment needed\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003eMostly bodyweight; a sturdy chair for support; light water bottle optional (not included)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240; border-bottom: 1px solid #dfe5da;\"\u003eLanguage\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52; border-bottom: 1px solid #dfe5da;\"\u003eCards are printed in English\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap;\"\u003e\n\u003cdiv style=\"flex: 0 0 36%; min-width: 105px; background: #f0f4ee; padding: 12px 14px; font-size: 13px; font-weight: bold; color: #2e5240;\"\u003ePackage\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 150px; padding: 12px 14px; font-size: 13px; color: #545d52;\"\u003e1 set of 18 exercise cards (chair, water bottle and other props not included)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 9. FAQ ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 14px; color: #28401f;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-direction: column; gap: 10px;\"\u003e\n\u003cdetails open=\"\" style=\"border: 1px solid #dfe5da; border-radius: 12px; padding: 14px 16px; background: #fff; font-size: 14px; color: #545d52;\"\u003e\n\u003csummary style=\"font-weight: bold; color: #2e5240; cursor: pointer; font-size: 14px;\"\u003eHow hard are these exercises — I'm a beginner and not very fit?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; line-height: 1.65;\"\u003eThey are designed to be \u003cstrong\u003egentle and low-impact\u003c\/strong\u003e, with many moves shown using a chair for support and some performed seated. You don't need to be strong or flexible to start. Begin with just a few cards, move slowly, follow the printed reps and rests, and add more only as you feel comfortable — the goal is regular, comfortable movement, not intensity.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #dfe5da; border-radius: 12px; padding: 14px 16px; background: #fff; font-size: 14px; color: #545d52;\"\u003e\n\u003csummary style=\"font-weight: bold; color: #2e5240; cursor: pointer; font-size: 14px;\"\u003eDo I need any equipment?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; line-height: 1.65;\"\u003eAlmost everything is bodyweight. For the supported and standing moves, use a \u003cstrong\u003estable, straight-backed chair on a non-slip floor\u003c\/strong\u003e (not a wheeled chair or stool). A couple of the arm moves suggest a light household item such as a water bottle; if you don't have one, do the movement without weight. No chair, bottle or other gear is included with the cards.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #dfe5da; border-radius: 12px; padding: 14px 16px; background: #fff; font-size: 14px; color: #545d52;\"\u003e\n\u003csummary style=\"font-weight: bold; color: #2e5240; cursor: pointer; font-size: 14px;\"\u003eI have a health condition. Is this safe for me?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; line-height: 1.65;\"\u003eThese are \u003cstrong\u003egeneral activity cards, not medical advice or rehabilitation\u003c\/strong\u003e. If you have heart, blood-pressure, balance, joint or bone concerns, have had recent surgery, or are pregnant, please \u003cstrong\u003espeak with your doctor or a qualified professional before starting\u003c\/strong\u003e and follow their guidance. Wear supportive footwear, keep a chair within reach, stay hydrated, and stop immediately if you feel pain, pressure, dizziness, shortness of breath or unsteadiness.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #dfe5da; border-radius: 12px; padding: 14px 16px; background: #fff; font-size: 14px; color: #545d52;\"\u003e\n\u003csummary style=\"font-weight: bold; color: #2e5240; cursor: pointer; font-size: 14px;\"\u003eWhat exactly is on each card, and how big are they?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; line-height: 1.65;\"\u003eYou receive \u003cstrong\u003e18 numbered cards\u003c\/strong\u003e, each about \u003cstrong\u003e3.5 × 2.36 in (8.9 × 6 cm)\u003c\/strong\u003e with rounded corners. Every card has the move title, a short benefit, the target muscles, a posture\/focus tip, a full-body illustration, and a bottom bar with the sets and reps (or timed holds\/circles) and rest. The cards are printed in English and are easy to keep in a drawer, bag or pocket.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border: 1px solid #dfe5da; border-radius: 12px; padding: 14px 16px; background: #fff; font-size: 14px; color: #545d52;\"\u003e\n\u003csummary style=\"font-weight: bold; color: #2e5240; cursor: pointer; font-size: 14px;\"\u003eWill these prevent falls or treat my arthritis?\u003c\/summary\u003e\n\u003cp style=\"margin: 10px 0 0; line-height: 1.65;\"\u003eNo product can promise that. Regular, gentle activity is commonly recommended to \u003cstrong\u003esupport\u003c\/strong\u003e everyday strength, flexibility, balance and general wellbeing, but these cards \u003cstrong\u003edo not diagnose, treat, cure or prevent any condition\u003c\/strong\u003e and are not a substitute for medical or physical-therapy care. Results vary by person and depend on consistency and overall health; please rely on a healthcare professional for condition-specific advice.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 10. REVIEWS ============ --\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); text-align: center; margin: 32px 0 14px; color: #28401f;\"\u003eWhat People Say\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 10px;\"\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"color: #e0922e; font-size: 14px; letter-spacing: 2px; margin-bottom: 6px;\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 5px;\"\u003eFinally Something I Can Follow\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.65; color: #5e665c; margin-bottom: 8px;\"\u003e\"Videos on my phone were too fast and confusing. These cards are large and clear — one move each, with the reps already written. I do about five most mornings holding onto a kitchen chair.\"\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #93a093;\"\u003e— Verified Buyer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"color: #e0922e; font-size: 14px; letter-spacing: 2px; margin-bottom: 6px;\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 5px;\"\u003eBought Them for My Dad\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.65; color: #5e665c; margin-bottom: 8px;\"\u003e\"Got these for my father after he wanted to be a bit more active. He likes knowing which muscles each move is for, and the posture tips remind him to take it slow. Small enough to keep by his chair.\"\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #93a093;\"\u003e— Verified Buyer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"color: #e0922e; font-size: 14px; letter-spacing: 2px; margin-bottom: 6px;\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 5px;\"\u003eGentle Enough for a Restarter\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.65; color: #5e665c; margin-bottom: 8px;\"\u003e\"I hadn't exercised in years. The seated and chair-supported options let me ease in without feeling wobbly, and I add a card now and then. Appreciated the note to check with my doctor first.\"\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #93a093;\"\u003e— Verified Buyer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 260px; background: #fff; border: 1px solid #e3e7df; border-radius: 14px; padding: 16px;\"\u003e\n\u003cdiv style=\"color: #e0922e; font-size: 14px; letter-spacing: 2px; margin-bottom: 6px;\"\u003e★★★★★\u003c\/div\u003e\n\u003cdiv style=\"font-size: 14px; font-weight: bold; color: #2e5240; margin-bottom: 5px;\"\u003eTook Them on a Trip\u003c\/div\u003e\n\u003cdiv style=\"font-size: 13px; line-height: 1.65; color: #5e665c; margin-bottom: 8px;\"\u003e\"Pocket size really is pocket size. I slipped a handful into my bag to keep moving while visiting family. No equipment, no screen, easy to do in a small space with a normal chair.\"\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #93a093;\"\u003e— Verified Buyer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 11. CTA ============ --\u003e\n\u003cdiv style=\"margin-top: 30px; background: #2e5240; border-radius: 16px; padding: 26px 20px; text-align: center;\"\u003e\n\u003ch2 style=\"font-size: clamp(18px,4.6vw,22px); color: #f2f6ef; margin: 0 0 8px;\"\u003eKeep Moving, One Card at a Time\u003c\/h2\u003e\n\u003cp style=\"font-size: 14px; line-height: 1.6; color: #c4d2c8; margin: 0 0 16px;\"\u003e18 gentle, illustrated moves with the sets and posture tips already worked out — ready for home.\u003c\/p\u003e\n\u003ca href=\"#exercisecards_top\" style=\"display: inline-block; background: #f0883e; color: #fff; font-weight: bold; font-size: 15px; text-decoration: none; padding: 13px 30px; border-radius: 50px;\"\u003eBack to Top \u0026amp; Get the Deck\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- ============ 12. DISCLAIMER ============ --\u003e\n\u003c\/div\u003e","brand":"VSSAL","offers":[{"title":"Default Title","offer_id":50898494554198,"sku":"Y969-1P","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/0933\/6406\/files\/Detail_02.webp?v=1792997239","url":"https:\/\/vssal.net\/products\/18-senior-exercise-cards-gentle-chair-supported-low-impact-workout-deck-for-strength-flexibility-balance","provider":"VSSAL","version":"1.0","type":"link"}